may 26th – 29th 2017 | 3 day
We are so excited about running this sell out retreat for a second year. Bringing together our love of yoga and our new love, stand up paddle boarding. Come and join us for a memorable bank holiday retreat, where you will get to experience and enjoy:
- Breathtaking scenery as you swim in lakes with majestic mountains as your backdrop.
- Beautiful beaches where you can walk, swim, frollick and play (sometimes with seals) till your hearts content.
- Stand Up Paddle boarding (SUP) on one of Wales’ most glorious stretches of coastline.
- Diving into crisp, cool, tranquil, waters then warming up with herbal teas and delicious cake.
- Luxury accommodation in a stunning converted barn.
- Sitting back, relaxing with time for a good book or a heavenly massage.
- Inspiring yoga sessions to ease out the aches of the day.
This 3 day retreat weekend is for those of you who wish to escape from busy life and experience a breathtaking part of Wales from the water. Be prepared to have fun and to be inspired, as you learn new skills, immersing your self in our positive, vibrant way of life.
“This is a retreat for anyone no matter what their yoga or swimming background is. It’s a truly relaxing and fun weekend.”
The Stand Up Paddling
We are spoilt for choice here in North Wales with so many divine beaches and spectacular lakes to play in. We will take you to the most stunning locations, lakes and coastal, where you will be amazed at the natural beauty, the peace and the quiet. The SUP sessions will take place at Newborough beach, an outstretch of beach looking across to the Snowdonian range, nestled alongside Llandwyn Island where there are many more gorgeous beaches and coves to explore, with an array of wildlife to admire. We offer small group tuition with a 1 : 5 instructor to student ratio. Go to our team to read more about Sian, our fabulous SUP teacher.
Our weekends take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and a new oak framed building perfect for yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”.
The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your weekend at this stunning country house.
The Yoga Space
Stroll through the walled garden, and majestic wooden gates to the purpose built oak framed building completed in 2012. The combination of lovingly hand crafted oak beams, high ceilings and under floor heating, make it the ideal space for yoga and mediation practice. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world.
We are passionate about healthy eating here at The Zest Life and we make it an integral part of our retreats, with an emphasis on wholesome and nourishing meals. Our food is always vegetarian, made without sugar or dairy products, and low in wheat and gluten where required. We offer beautiful Pukka herbal teas for you to choose from over the course of the weekend and with three full meals a day, fruit and healthy treats in the afternoon you are sure to feel nourished.
Indulge in a body treatment with one on our expertly trained in house therapists. We offer Reiki, Massage, Full Swedish Body, Indian Head, Back, neck and shoulders and Reflexology. All using organic therapeutic oils to ease away your stresses and strains. £30 for half hour/£45 for full hour treatment. Go to our team for further information on the therapists.
Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH. Our retreat is easily accessible by both train and car.
The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: 01248 353535 01248 364661
Recommended train times: Leaving London Euston [EUS] Friday 13.10 Arriving Bangor [BNG] 16.48 Leaving Bangor [BNG] Monday 12.00 Arriving London Euston [EUS] 15.39
From A55 Expressway Mainland
- Cross over the Britannia Bridge and take the first slip road, immediately after crossing bridge.
- Turn right at T junction (A4080) taking you back under the expressway towards Menai Bridge and Beaumaris.
- At the roundabout go straight across (2nd exit) and downhill into the centre of Menai Bridge.
- Turn left at the main road towards Beaumaris (A545), through Menai Bridge town until you see a new road bridge ahead.
- Turn left at the lay-by (with white lines on it) just before the bridge and Plas Cadnant Estate entrance is 50m on the left.
When you arrive at Plas Cadnant , make your way up the long leafy drive to the central graveled courtyard. The Coach House is the first big house on the left. There is plenty of parking.
Price per person & Booking
£450 Twin room | Shared Occupancy
£495 Single room | Single occupancy
£450 Double room | Shared occupancy
£595 Double room | Single occupancy
- Three nights luxury accommodation with shared bathroom
- Twice daily yoga and meditation instruction – mats/blocks/props included
- One guided SUP session – 2 hours - board/paddle/leash/wet suit/buoyancy aid included
- Two guided walks to the chosen SUP/ swim location
- Wholesome breakfast, nutritious lunch and vegetarian dinner.
- Unlimited fruit, tea and coffee
- Unlimited use of the garden and grounds at Plas Cadnant
- Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard. Linen and towels are provided.
- The friendly host service of the team at the retreat throughout your stay
- Free Zest Life swim cap