may 16 – 19th 2015 | 3 day | 2 day option available

We know how many of you out there love to view the world from behind the bars of a mountain bike, it’s one of our favourite views too. It really is such an exhilarating sport, that challenges you both physically and mentally. Yoga and mountain biking it’s the perfect combination.

This weekend provides you with space to work the body but also unwind the mind, bringing everything back into balance both on a physical and mental level. Spend an afternoon pushing your body on the trails, till every muscle in your body is aching and then enjoy the sweet release that comes from stretching out those muscles in a deep evening yoga practise. Thats not to mention the bliss of an hour long therapeutic massage ….

Whether you are an adrenaline junkie who flies down descents or a keen mountain biker who simply wants to explore more of what North Wales has to offer this sport, this weekend is perfect for you. We can’t wait to share this luxury, fast paced, yet chilled retreat with you. If you are prepared to get a little muddy and have a lot of fun why not join us. It is time to get inspired about the months of summer riding ahead.

The Location Our weekends take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and a new oak framed building perfect for yoga sessions. Described as one of the most amazing retreats on the Isle of Anglesey.

The Accommodation The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen on deep down duvets, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your weekend at this stunning country house.

The Yoga Space Stroll through the walled garden, and majestic wooden gates to the purpose built oak framed building completed in 2012. The combination of lovingly hand crafted oak beams, high ceilings and under floor heating, make it the ideal space for yoga and mediation practice. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world.

The Mountain Biking Jonny and Chloe, both experts in their field, knowing North Wales trails like the back of their hand, join us for this weekend. Depending on the group, we either hit the local trail centres, one of which is the largest in the UK, or we head out into the open mountains, exploring trails off the beaten track. Both options will leave you in awe in at the breathtaking sceanery. Coed Y Brenin, with its 140km of single-track trails,  five of which are red or above, will not disappoint and neither will the Marin trail with its challenging ascents, sweet descents and inspiring views of Snowdonia.

The Food All the food on this will be nutritious and vegetarian. We provide you with wholesome, hearty meals to see you through this high energy weekend. Out on the trails you will get to enjoy our home made snacks, such as our Banana & Apple Cookies or our famous Peanut butter Balls. We try to avoid, wheat, dairy and sugar in our cooking so be prepared to feel a little lighter by the end of the weekend.

Holistic Treatments Indulge in a body treatment with one on our expertly trained in house therapists. We offer Reiki, Massage, Full Swedish Body, Indian Head, Back, neck and shoulders and Reflexology. All using organic therapeutic oils to ease away your stresses and strains. £25 for half hour/£40 for full hour treatment. Go to our team for further information on the therapists.    

We also have a two night option for this retreat weekend. Let us know if you would like to join us for just two nights rather than three.

Getting There
Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH. Our retreat is easily accessible by both train and car.

By Rail
The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms:            01248 353535                01248 364661

By Car

• From A55 Expressway Mainland
• Cross over the Britannia Bridge and take the first slip road, immediately after crossing bridge.
• Turn right at T junction (A4080) taking you back under the expressway towards Menai Bridge and Beaumaris.
• At the roundabout go straight across (2nd exit) and downhill into the centre of Menai Bridge.
• Turn left at the main road towards Beaumaris (A545), through Menai Bridge town until you see a new road bridge ahead.
• Turn left at the lay-by (with white lines on it) just before the bridge and Plas Cadnant Estate entrance is 50m on the left.
• When you arrive at Plas Cadnant , make your way up the long leafy drive to the central graveled courtyard. The Coach House is the first big house on the left. There is plenty of parking.

Price per person & Booking

£395 Twin room | Shared occupancy

£455 Single room | Single occupancy

£395 Double room | Shared occupancy

£455 Double room | Single occupancy

Price includes:

Three nights luxury accommodation with shared bathroom
Two sessions of 2-3 hours guided mountain biking & skills tuition
Twice daily yoga and meditation sessions – mats/blocks/props included
All food, snacks and drinks throughout the weekend
Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard. Linen and towels are provided.

This weekend is very popular so please book early to avoid disappointment. We guarantee you will not regret it. All you have to do now is click to book.

If you have any further queries about the retreat please see our FAQ’S  page or contact Laura on 07989 512859 / email info@thezestlife.co.uk