workshops & events

Candles & Calm | December 2017 | Laura Bell | Denbigh

Candles and Calm with Laura BellChristmas and its build up can be such a hectic time of year. So why not take some time out with us here at The Zest Life? We are inviting you to experience a relaxed evening of flow yoga with Laura Bell, a friendly, warm and inviting class awaits you. The candle lit yoga will be followed by chai tea and warm homemade mince pies. Unwind, relax, and get festive with us on this annual event. All ages and abilities are welcome and we look forward to you joining us. There are limited places so please book early to avoid disappointment. You can book online or in class today.

Where: Trefnant Village Hall, Denbigh
When: Wednesday December 13th 2017 6pm – 8pm
Cost: £12

The Chakra Yoga Experience | January – May 2018 | Pamela Neal & Claire Riley | Denbigh

Chakra Yoga with Pam and ClaireIn 2018 Pam and Claire are teaming up together to bring you an exciting series of workshops. The Chakra Yoga Experience – is an inspirational series of 4 workshops over a period of 6 months to energise you and deepen your yoga experience. Your yoga posture work will focus on the fundamental energy centres – the CHAKRAS – and mindfulness meditation, pranayama/breath work, and mantra will also be incorporated into each workshop. Each individual workshops can be enjoyed as a one off or you can benefit from taking part in the series as a whole. The workshops are suitable for all levels of ability and everyone is welcome, whether you know your chakras from chocolate! So come and book onto this inspiring series of events and make 2018 your best year yet.

In your first workshop – MULADHARA CHAKRA – you will focus on grounding and stability; the root of our being; the seat of energy; and our sense of balance.

What: Muladhara Chakra Workshop
Where: Trefnant Village Hall, Denbigh
When: Saturday January 20th 2018 10.30am -1pm
Cost: £25

What: The Chakra Yoga Experience – Full Series
Where: Trefnant Village Hall, Denbigh
When: Saturday January 20th, March 3rd, April 14th, June 2nd 2018 10.30am -1pm
Cost: £90

Future workshop dates to add to your dairy:
3rd March – Swadisthana/Manipura Chakra Workshop
14th April – Anahata Chakra Workshop
2nd June – Ajna/Sahasrara/Vishudi Chakra Workshop






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