27/11/24
5 tips to stay healthy this winter
Winter can be a challenging season for maintaining your physical and mental health, but with the right strategies, you can thrive through the colder months. From invigorating outdoor walks or wild swims to setting meaningful goals for the year ahead, staying active, well-rested, and mindful of your diet are key to keeping both body and mind in balance. This blog shares five practical tips to help you embrace winter with energy and purpose — so you can feel your best while planning for the brighter days to come.
1. Get Outside and Embrace the Winter Chill Even though it’s colder, fresh air is invigorating, and winter walks are a great way to get your blood pumping and lift your spirits. Cold water therapy in nature boosts mood, supports immunity, and helps manage stress during this busy time.
2. Prioritize Rest and Sleep As daylight hours get shorter, your body naturally craves more rest, so make sleep a priority. Aim for 7-8 hours a night (not easy with kids!) to recharge your energy, support your immune system, and improve your mood. Try to wind down earlier in the evening with calming rituals like reading, journaling, or practicing relaxation techniques to set the tone for better sleep.
3. Practice Mindful Eating Instead of restricting yourself, aim for mindful eating: savour each bite, listen to your body’s hunger cues, and balance indulgences with wholesome meals. Incorporate seasonal produce like root vegetables, leafy greens, and citrus fruits to nourish your body while still enjoying a festive treat here and there.
4. Move Your Body Every Day You don’t have to commit to a full workout every day (though that’s great if you can!)—just find ways to keep your body moving. Doing yoga at home, or simply regular movement helps reduce stress, boosts energy, and enhances mood. Set small, achievable goals for staying active, like walking 10,000 steps a day or doing a 15-minute stretching routine.
5. Set Intentions for the New Year December is a great time for reflection and setting intentions for the year ahead. Take a moment to think about what you want to prioritize in the coming year—whether that’s health, family, creativity, or self-care. Reflecting on what you’ve learned this year and how you’d like to grow can help reduce anxiety and create a sense of clarity and purpose for the months ahead.
Bonus Tip: Stay Hydrated
Winter air can be dry, and we often forget to drink enough water. Dehydration can leave you feeling sluggish and impact your skin, so make a conscious effort to drink plenty of water throughout the day. You can also enjoy warm herbal teas to stay cozy and hydrated at the same time.
