2023 dates and details TBC
We are so excited about running these sell out retreats again for another year. Bringing together our love of yoga and our new love, stand up paddle boarding. Come and join us for a memorable active weekend or a 5 day retreat.
| Date | Stay | Bookings |
|---|---|---|
| TBC | 3 day | TBC |
You will get to experience and enjoy:
- Breathtaking scenery where you can walk, swim, and play (sometimes with seals) till your hearts content.
- Stand Up Paddle boarding (SUP) on one of Wales’ most glorious stretches of coastline.
- Diving into crisp, cool, tranquil, waters then warming up with herbal teas and delicious cake.
- Luxury accommodation in a stunning converted barn.
- Sitting back, relaxing with time for a good book or a heavenly massage.
- Inspiring yoga sessions to ease out the aches of the day.
This retreat is for those of you who wish to escape from busy life and experience a breathtaking part of Wales from the water. Be prepared to have fun and to be inspired, as you learn new skills, immersing your self in our positive, vibrant way of life.
“This is a retreat for everyone, where no previous experience of yoga or stand up paddling is required. It’s a truly relaxing and fun retreat. We had just the best weekend.”Sophie, Bristol
The Location
Our retreats take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and an oak framed building perfect for your yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”, it is the most peaceful haven away from busy life on the mainland.
The Accommodation
The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your retreat at this stunning country house.
The Yoga Space
Stroll through the walled garden, and majestic wooden gates to the oak framed building. With its lovingly hand crafted oak beams, high ceilings and under floor heating, it makes the ideal space for yoga and mediation practice. Bask in the rising sunlight during morning yoga and then enjoy settling down into candle lit relaxations in the evening. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world. All yoga equipment is provided, from mats to blocks and cushions to straps, so all you need to do is turn up.
The Stand Up Paddling
We are spoilt for choice here in North Wales with so many divine beaches and spectacular lakes to play in. We will take you to the most stunning locations, lakes and coastal, where you will be amazed at the natural beauty, the peace and the quiet. The Sup sessions will take place at Llyn Padarn, a spectacular lake at the base of Mt Snowdon. With a backdrop of stunning mountains and a 2 mile length of crystal clear waters and sheltered bays to explore, the location is perfect for all levels of ability. We offer small group tuition with a 1 to 8 instructor to student ratio. Go to our team to read more about Sian, our fabulous SUP teacher.
The Food
We are passionate about healthy eating here at The Zest Life and we make it an integral part of our retreats, with an emphasis on wholesome and nourishing plant based meals. Our food is always vegetarian, made without sugar or dairy products, and low in wheat and gluten where required. We offer beautiful Pukka herbal teas for you to choose from over the course of the retreat and with three full meals a day, fruit and healthy treats in the afternoon you are sure to feel nourished.
Holistic Treatments
There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. We offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £65 for 45 minutes. Go to your team for further information on the therapists.
Yoga Teacher – Katy Stylli
An ex-gymnast Katy's yoga classes focus on balancing strength with flexibility, and will help you find your equilibrium, both on and off the mat. Her sequences are inspired by Vinyasa flow, created to be physically challenging while tailored to ones ability. Morning classes will provide an active, full body experience that strengthens through stretching, breathing, lengthening and opening, setting you up for the days activity. The evening classes will have a more meditative focus, with time for releasing tension and long nurturing relaxations. You will feel restored and revitalised from this retreat's yoga sessions.Getting There
Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH. Our retreat is easily accessible by both train and car.
By Car
Chester 1 hr 20 Minutes
Manchester/Liverpool/Wilmslow/Knutsford 2 Hours
The A55 expressway on the mainland is a short five minute drive away. You cross over the Britannia Bridge and drive through the small, coastal village of Menai Bridge before arriving at Plas Cadnant.
By Rail
National Rail will release train ticket availability around three months before travel.
The nearest station is Bangor with direct train links to London, taking just 3 hours from Central London. Plas Cadnant is about 4 miles from the retreat with a taxi journey time of ten minutes.
Local taxi firms: P G Cars 01248 716503 – A1 Taxis 01248 602111
By Air
Manchester International airport is the nearest airport, with a car journey time of 2 hours to the venue.
Price per person (including VAT) & Booking
| Room | 3 day | 5 day |
|---|---|---|
| Twin room | Shared occupancy | £588 | £870 |
| Single room | Single occupancy | £630 | £980.40 |
| Double room | Shared occupancy | £588 | £870 |
| Double ensuite | Single occupancy | £744 | £1,092 |
The deposit of £100 is required on booking and the final payment due 42 days before the retreat start date.
Price includes:
- Luxury accommodation with shared bathroom
- Daily yoga and meditation sessions
- Yoga equipment – mats/blocks/props
- Daily guided SUP sessions
- SUP equipment – board/paddle/leash/wet suit/buoyancy aid
- Guided walks to the chosen SUP/swim location
- Wholesome and vegetarian – breakfast, lunch and dinner.
- Unlimited fruit, teas, coffee and fruit water.
- Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool.
- The friendly host service of the team at the retreat throughout your stay.
- Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard. Linen, towels and toiletries are provided.
This retreat has sold out the last three years, so we ask you to book early to avoid disappointment.
If you have any further queries about the retreat please see our FAQ’S page or contact Laura on 07989 512859 / email info@thezestlife.co.uk
