14 tips to help you skip into 2014

Laura’s Learnings

Things I have learnt this year navigating my way through the fields of life.

1.  Too much of a good thing is wonderful.  So much of the time we are thinking. We think too much, we judge, analyze, dither and ponder. Yoga teaches us to get out of our thinking heads and encourages us to get into our feeling hearts.  Often we don’t pursue life experiences and relationships, even though they are great, for fear of what might happen, pain and failure. It’s the negative chitta chatta that prevents us from really grabbing life and living fully. But my experience is, if we simply get out of our crazy thinking heads and get into our bodies, we stand a much better chance of flowing with the greatness of life. When things feel good, we are then able to run with them. Stop dithering and analyzing and simply go with all the good things that come your way.

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