The perfect winter salad, mixing nourishing root veg with the detoxing greens. It is great served with pitta and humous or we had it as a side with some pizza last weekend. Or why not simply enjoy a bowl of it on its own. It will fill you up but leave you feeling light and energised.
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My aunt came round with this cake the other day. She is allergic to many additives and preservatives so if she wants something sweet she makes it. This cake was beautiful. A real Autumn/Winter treat great either served plain or with cream. Perfect for using up the last of the Autumn apple glut. Guests on our retreat love it and I’m sure you’ll love it too.
These are so simple and easy to make. Adapted from a recipe by Sue Lawrence, they will not fail to delight this Christmas. If you are looking for an edible gift for friends and family this is the one. Yummy, yummy Christmas granola bars.
It’s so easy at this time of year to turn to the warming wholesome foods, but its also essential to keep the raw intact high. This raw Red Cabbage and Apple Slaw is great for your digestion and energy levels. So why not take the time to create another perfect, delicious Autumn salad. This slaw is great served with a simple bean burger, or on its own with a lovely chunk of brown bread.
This recipe I adapted from a recipe by Jamie Oliver. He is often my go to when searching for a particular recipe. I needed a gluten free, healthy, fruity muffin to serve after our yoga workshop. We were taking the time to share a light, brunch together and this recipe was perfect. It’s quick, easy and they taste good too. I filled a basket full and they went down a treat. If you are wandering where I get the brown paper cases from, I buy them on line and I think they make them look even more divine. Have fun and whip some up fro family and friends. Finally, for an Autumnal variation you can substitute the Bluberry for Blackberries.
Autumn, it’s the perfect time of year to start being creative with your comfort foods. We crave sugar, warmth and comfort at this time of year, it’s only natural to feel this way with it being a time of hibernation. So instead of reaching for the unfulfilling sugary treats make batches of wholesome healthy snacks, like these muffins, for the whole family to enjoy at any time of the day. The best thing about them is they are sugar free!
Haws can be quite fiddly and time consuming to prepare which is why it makes perfect sense to use them in a recipe such as this where they can all be thrown into a pan with as little effort as possible. The outcome is a delicious ketchup that will wow your friends and family with. It will keep in an unopened jar for months. Then bring it out at Summer BBQ’s or as the perfect accompaniment to scrambled eggs on toast. (more…)
What to add into smoothies….Our top 5 super powders & seeds
BAOBAB
If you are looking for a powdered extract that is high in fibre, antioxidants and Vitamin C, the fruit from the African Baobab tree is it. It also balances the release of sugars, which will help regulate you energy levels. Great for digestive health too.
CHIA SEEDS
Chia seeds, are favourite. These tiny black seeds from a native South American plant have an amazing ability to provide sustainable energy, “chia” is the ancient Mayan word for “strength.” They are among the most nutritious foods on the planet. Loaded with fiber, protein, Omega-3 fatty acids and various micronutrients they are a must for your morning smoothie. 1 tsp should do the trick. (more…)
Every morning, without fail I start my day with a smoothie. They are such a quick, convenient way to get nutrients into the body to fuel you for the day ahead. I will generally make a smoothie post exercise, but will always try to have it within 30 minutes of exercise so as to replenish the bodies muscle and liver glycogen stores. This helps with metabolism, blood flow and enzyme activity. It’s the perfect combination of carbohydrate from the banana and protein from the nuts, seeds and Spirulina. The protein powder also helps keep you feeling full for a good few hours. There will be no mind morning snack cravings with this breakfast. (more…)
The smell of toasted nuts and cinnamon floating from the kitchen… it can only mean one thing, we’ve just made a batch of our delicious gluten free granola. Simple and tasty this granola makes a wonderful breakfast at any time of the year. Serve with warm milk and grated apple in winter or top it with natural yoghurt and fresh strawberries in the summer. Alternatively it makes for a healthy desert option layered in fancy glasses with a yoghurt of your choice and drizzled with honey.
