workshops & events

Candles & Calm | December 2017 | Laura Bell | Denbigh

Candles and Calm with Laura Bell Christmas and its build up can be such a hectic time of year. So why not take some time out with us here at The Zest Life? We are inviting you to experience a relaxed evening of flow yoga with Laura Bell, a friendly, warm and inviting class awaits you. The candle lit yoga will be followed by chai tea and warm homemade mince pies. Unwind, relax, and get festive with us on this annual event. All ages and abilities are welcome and we look forward to you joining us. There are limited places so please book early to avoid disappointment. You can book online or in class today.

Where: Trefnant Village Hall, Denbigh
When: Wednesday December 13th 2017 6pm – 8pm
Cost: £12

Yoga Taster Morning | January 2018 | Claire, Kate, Laura & Pam, | Denbigh

Candles and Calm with Laura Bell Have you ever wanted to try yoga and never know what to start? Whether you are an active student already or you are just curious and want to give yoga a little go, The Zest life yoga taster day will give you the opportunity to try something new this January.
Join us and take part in as little or as much yoga as you like on this FREE taster morning. Bring a friend or loved one. Everyone of every age is welcome. Take part or just watch and get a feel for what yoga here at The Zest life has to offer you. January is the perfect time to set positive intentions for the year ahead so start your health and wellness journey with us and make 2018 your best year yet.

Enjoy short taster sessions with our teachers Pam, Claire, Kate and Laura. Stay for a cup of tea and a healthy snack, chat to our teachers, discuss any ailments/issues you might have and learn more about what yoga has to give.

FREE CLASS PASS FOR EVERYONE TO USE THIS JANUARY.

Where: Trefnant Village Hall, Denbigh
When: Saturday January 6th 2018 9.30am – 12pm
What to do/bring/wear: Drop in, no need to book, where something comfy if you want to try yoga and we provide everything from mats to refreshments.

Cost: FREE – NO NEED TO BOOK JUST TURN UP

The Chakra Yoga Experience | January – May 2018 | Pamela Neal & Claire Riley | Denbigh

Chakra Yoga with Pam and Claire In 2018 Pam and Claire are teaming up together to bring you an exciting series of workshops. The Chakra Yoga Experience – is an inspirational series of 4 workshops over a period of 6 months to energise you and deepen your yoga experience. Your yoga posture work will focus on the fundamental energy centres – the CHAKRAS – and mindfulness meditation, pranayama/breath work, and mantra will also be incorporated into each workshop. Each individual workshops can be enjoyed as a one off or you can benefit from taking part in the series as a whole. The workshops are suitable for all levels of ability and everyone is welcome, whether you know your chakras from chocolate! So come and book onto this inspiring series of events and make 2018 your best year yet.

In your first workshop – MULADHARA CHAKRA – you will focus on grounding and stability; the root of our being; the seat of energy; and our sense of balance.

What: Muladhara Chakra Workshop
Where: Trefnant Village Hall, Denbigh
When: Saturday January 20th 2018 10.30am -1pm
Cost: £25

What: The Chakra Yoga Experience – Full Series
Where: Trefnant Village Hall, Denbigh
When: Saturday January 20th, March 3rd, April 14th, June 2nd, July 14th 2018 10.30am -1pm
Cost: £115

Future workshop dates to add to your dairy:
3rd March – Swadisthana Chakra Workshop
14th April – Manipura Chakra Workshop
2nd June – Anahata Chakra Workshop
14th July – Ajna/Sahasrara/Vishudi Chakra Workshop

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