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autumn recharge | yoga & wellness retreat 2023

Here at The Zest Life we adore Autumn, it’s our favourite time of year. A time to nurture and recharge both body and mind. This Autumn yoga weekend retreat gives you the perfect opportunity to do just that in, a relaxed, luxury environment. This retreat is an opportunity to put yourself first, where you can begin to cultivate a supple body and a clarity of mind that will keep you feeling healthy and vital through the winter months ahead.

Date Yoga Teacher Stay Bookings
October 6th-8th Katy Stylli 3 day Book
October 13th-15th Laura Bell 3 day Book

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On this retreat you will experience and enjoy:

  • Restorative yoga to develop your bodies resilience to the colds and flu that may come with the colder days.
  • Nourishing plant-based meals for vital energy and health.
  • Bracing coastal walks to restore and recharge both body and mind.
  • Luxury accommodation for you to relax into.
  • Indulgent massages to ease away any strain and tension.
  • Time away from your busy life to simply unwind.

We would love for you to join us on this relaxing retreat, which is ideal for solo travellers, friends wanting much needed catch up time and family members wishing to reconnect.

“I would recommend the retreat to anyone wanting to escape for a weekend – and to come back feeling they’d had a week’s holiday.” Christine, London

Plas Cadnant

The Location

Our retreats take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and an oak framed building perfect for your yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”, it is the most peaceful haven away from busy life on the mainland.

The Accommodation

The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your retreat at this stunning country house.
Plas Cadnant Yoga Space

The Yoga Space

Stroll through the walled garden, and majestic wooden gates to the oak framed building. With its lovingly hand crafted oak beams, high ceilings and under floor heating, it makes the ideal space for yoga and mediation practice. Bask in the rising sunlight during morning yoga and then enjoy settling down into candle lit relaxations in the evening. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world. All yoga equipment is provided, from mats to blocks and cushions to straps, so all you need to do is turn up.

The Food

We are passionate about healthy eating here at The Zest Life and we make it an integral part of our Autumn and Winter retreats, with an emphasis on warming and nourishing plant-based meals. Our food is always vegetarian, made without sugar or dairy products and low in wheat and gluten where required. We offer beautiful Yogi herbal teas for you to choose from over the course of the retreat and with three full meals a day, fresh juice and healthy treats in the afternoon you are sure to feel nourished.

Holistic Treatments

There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. We offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £60 for 45 minutes. Go to your team for further information on the therapists.

Yoga Teacher – Laura Bell

Laura is a yoga teacher and founder of The Zest Life. She has a personal and friendly yet professional attitude towards her teaching of vinyasa flow based yoga. A style that has come from her 15 years of Ashtanga practise, focusing on movement with breath and alignment. Her classes with their inspired sequences and calming relaxations are set to rejuvenate the body and focus the chattering mind. She continues to practise yoga at a physical level and through continued meditation she has developed a more spiritual path to her practise, which she now incorporates into her teachings both on and off the mat.

Yoga Teacher – Katy Stylli

An ex-gymnast Katy's yoga classes focus on balancing strength with flexibility, and will help you find your equilibrium, both on and off the mat. Her sequences are inspired by Vinyasa flow, created to be physically challenging while tailored to ones ability. Morning classes will provide an active, full body experience that strengthens through stretching, breathing, lengthening and opening, setting you up for the days activity. The evening classes will have a more meditative focus, with time for releasing tension and long nurturing relaxations. You will feel restored and revitalised from this retreat's yoga sessions.

itinerary

Getting There

Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH. Our retreat is easily accessible by both train and car.

By Rail

The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111

By Car

The A55 expressway on the mainland is a short five minute drive away. You cross over the Britannia Bridge and drive through the small, coastal village of Menai Bridge before arriving at Plas Cadnant.

Price per person (including VAT)

£492.00 Twin room | Shared occupancy

£546.00 Single room | Single occupancy

£492.00 Double room | Shared occupancy

£654.00 Double room | Single occupancy

Price includes

  • Two nights luxury accommodation with shared bathroom.
  • Four yoga and meditation sessions.
  • Yoga equipment use – mats/blocks/props.
  • Breakfast, lunch and dinner – wholesome and plant-based.
  • Unlimited fruit, teas, coffee and fruit water.
  • Two guided coastal/countryside walks.
  • Private access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool.
  • The friendly host service of the team at the retreat throughout your stay.
  • Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard.
  • Linen, towels and toiletries are provided.

dates and booking

This retreat is very popular so please book early to avoid disappointment. We guarantee you will not regret it. All you have to do now is click to book.

If you have any further queries about the retreat please see our FAQ’S page or contact Laura on 07989 512859 / email info@thezestlife.co.uk




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