This Autumn we are very excited to welcome London based yoga teacher and trainer Katarina Rayburn, who will be joining us for the first time to share her passion of yoga. Katarina’s teaching consists of a mixture of Rocket®, Mandala Vinyasa & Dynamic Vinyasa working closely with chakra and elemental theories. This new Autumn yoga weekend retreat will give you the perfect opportunity to reset mind and body ready for the winter months ahead.
| Date | Yoga Teacher | Stay | Bookings |
|---|---|---|---|
| October 6th-8th | Katarina Rayburn | 3 day | Book |
On this retreat you will experience and enjoy:
- A range of sessions to develop your body’s resilience including Mandala Vinyasa Flow and dynamic Rocket® yoga as well as more contemplative Yin yoga and meditation.
- Nourishing plant-based meals for vital energy and health.
- Bracing coastal walks to restore and recharge both body and mind.
- Luxury accommodation for you to relax into.
- Indulgent massages to ease away any strain and tension.
- Time away from your busy life to simply unwind.
We would love for you to join us on this relaxing retreat, which is ideal for solo travellers, friends wanting much needed catch up time and family members wishing to reconnect.
“I would recommend the retreat to anyone wanting to escape for a weekend – and to come back feeling they’d had a week’s holiday.” Christine, London
The Location
Our retreats take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and an oak framed building perfect for your yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”, it is the most peaceful haven away from busy life on the mainland.
The Accommodation
The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your retreat at this stunning country house.
The Gardens
Time and time again our guests say how spectacular the gardens are and we know you will be blown away by their beauty. Over the past 25 years they have undergone a spectacular transformation and have been lovingly restored to their former glory. Winter finds the carpets of Snowdrops, then Daffodils bloom in Spring, scented Sweet Peas climb in the Summer sun and in Autumn, the vibrant red leaves hang silently on the trees glowing in the morning light. In which ever season you choose to visit, the gardens are forever offering tranquil spaces to just be.
The Yoga Space
Stroll through the walled garden, and majestic wooden gates to the oak framed building. With its lovingly hand crafted oak beams, high ceilings and under floor heating, it makes the ideal space for yoga and mediation practice. Bask in the rising sunlight during morning yoga and then enjoy settling down into candle lit relaxations in the evening. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world. All yoga equipment is provided, from mats to blocks and cushions to straps, so all you need to do is turn up.
The Food
We are passionate about healthy eating here at The Zest Life and we make it an integral part of our Autumn and Winter retreats, with an emphasis on warming and nourishing plant-based meals. Our food is always made without sugar or dairy products and low in wheat and gluten where required. We offer beautiful Yogi herbal teas for you to choose from over the course of the retreat and with three full meals a day, fresh juice and healthy treats in the afternoon you are sure to feel nourished.
Holistic Treatments
There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. We offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £65 for 45 minutes. Go to your team for further information on the therapists.
Yoga Teacher – Katarina Rayburn
Katarina is a senior yoga teacher and co-founder of London yoga studio, Kindred Yoga and is trained in many styles of yoga. She leads international retreats, advanced training and teacher training. Katarina’s teaching style is strong yet playful; she offers modifications and variations to ensure all levels of practitioner are included, using her knowledge of anatomy to ensure you are challenged in a safe and supportive way. Her classes are accompanied by specially curated playlists. Expect to work hard, have fun and enjoy a well earned savasana at the end.
Getting There
Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH.
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Our retreat is easily accessible by both train and car.
By Car
Chester 1 hr 20 Minutes
Manchester/Liverpool/Wilmslow/Knutsford 2 Hours
The A55 expressway on the mainland is a short five minute drive away. You cross over the Britannia Bridge and drive through the small, coastal village of Menai Bridge before arriving at Plas Cadnant.
By Rail
National Rail will release train ticket availability around three months before travel.
The nearest station is Bangor with direct train links to London, taking just 3 hours from Central London. Plas Cadnant is about 4 miles from the retreat with a taxi journey time of ten minutes.
Local taxi firms: P G Cars 01248 716503 – A1 Taxis 01248 602111
By Air
Manchester International airport is the nearest airport, with a car journey time of 2 hours to the venue.
Price per person (including VAT)
| Room | 3 day |
|---|---|
| Twin room | Shared occupancy | £588.00 |
| Single room | Single occupancy | £630.00 |
| Double room | Shared occupancy | £588.00 |
| Double ensuite | Single occupancy | £744.00 |
The deposit of 20% is required on booking and the final payment due 60 days before the retreat start date. Please read our terms and conditions before booking.
Price includes
- Two nights luxury accommodation with shared bathroom.
- Four yoga and meditation sessions.
- Yoga equipment use – mats/blocks/props.
- Breakfast, lunch and dinner – wholesome and plant-based.
- Unlimited fruit, teas, coffee and fruit water.
- Two guided coastal/countryside walks.
- Private access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool.
- The friendly host service of the team at the retreat throughout your stay.
- Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard.
- Linen, towels and toiletries are provided.
This retreat is very popular so please book early to avoid disappointment. We guarantee you will not regret it. All you have to do now is click to book.
If you have any further queries about the retreat please see our FAQ’S page or contact Laura on 07989 512859 / email info@thezestlife.co.uk
