Here at The Zest Life we love, love, love Autumn, it’s our favourite time of year, a time to nurture and recharge both body and mind. This yoga weekend retreat gives you the perfect opportunity to do just that in a relaxed, luxury environment. We would love for you to join us on this retreat, so you can start cultivating a supple body and a clarity of mind to keep you feeling healthy and vital and prepare you for the winter months ahead.
| Date | Yoga Teacher | Stay | Bookings |
|---|---|---|---|
| October TBC |
Katy Stylli | 3 day | TBC |
Highlights
- Restorative yoga to develop your bodies resilience to the colds and flu that may come with the colder days.
- Nourishing plant based food for wellness.
- Bracing coastal walks to restore and recharge both body and mind.
- Luxury accommodation that you can relax into.
- Indulgent massages to ease away tension.
- Time away from the busyness of life.
“A really lovely retreat which sought to cater for all levels of fitness. I would highly recommend this retreat to anyone wishing to feel better about themselves”
Elin, Bristol
“it was all so good...I wanted to experience a sense of peace and practice yoga with like minded people You totally delivered on all my expectations thank you for that”
Jules, London
“I had a wonderful time in the most beautiful and impressive surroundings. I would love to join The Zest Life again one day for another spectacular retreat.”
Tricia, Shrewsbury
“... it was all excellent, thanks to Katy for the Yoga, Dave for the swims and Catherine for the food … I loved it and hope to be back!”
Louise, Moira
The Venue
Our retreats take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and an oak framed building perfect for your yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”, it is the most peaceful haven away from busy life on the mainland.
The Accommodation
The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your retreat at this stunning country house.
The Location
The stunning Isle of Anglesey hosts miles of coastline with trails, expansive beaches, quiet coves, picturesque towns and views to the mountains of Snowdonia National Park. Menai Bridge, the nearest town to the venue, is an easy ten minute stroll, and boasts an array of independent shops, vegan cafes and restaurants. The town overlooks the Menai Strait, a spectacular body of water with small islands sprinkled throughout, and is named after the impressive Menai Suspension Bridge that spans the island of Anglesey and the mainland. It’s all here to be explored and enjoyed.
The Gardens
Time and time again our guests say how spectacular the gardens are and we know you will be blown away by their beauty. Over the past 25 years they have undergone a spectacular transformation and have been lovingly restored to their former glory. Winter finds the carpets of Snowdrops, then Daffodils bloom in Spring, scented Sweet Peas climb in the Summer sun and in Autumn, the vibrant red leaves hang silently on the trees glowing in the morning light. In which ever season you choose to visit, the gardens are forever offering tranquil spaces to just be.
The Yoga Space
Stroll through the walled garden, and majestic wooden gates to the oak framed building. With its lovingly hand crafted oak beams, high ceilings and under floor heating, it makes the ideal space for yoga and mediation practice. Bask in the rising sunlight during morning yoga and then enjoy settling down into candle lit relaxations in the evening. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world. All yoga equipment is provided, from mats to blocks and cushions to straps, so all you need to do is turn up.
The Food
We are passionate about healthy eating here at The Zest Life and we make it an integral part of our Autumn and Winter retreats, with an emphasis on warming and nourishing plant-based meals. Our food is always made without sugar or dairy products and low in wheat and gluten where required. We offer beautiful Yogi herbal teas for you to choose from over the course of the retreat and with three full meals a day, fresh juice and healthy treats in the afternoon you are sure to feel nourished.
Holistic Treatments
There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. We offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £65 for 45 minutes. Go to your team for further information on the therapists.
Yoga Teacher – Katy Stylli
An ex-gymnast Katy's yoga classes focus on balancing strength with flexibility, and will help you find your equilibrium, both on and off the mat. Her sequences are inspired by Vinyasa flow, created to be physically challenging while tailored to ones ability. Morning classes will provide an active, full body experience that strengthens through stretching, breathing, lengthening and opening, setting you up for the days activity. The evening classes will have a more meditative focus, with time for releasing tension and long nurturing relaxations. You will feel restored and revitalised from this retreat's yoga sessions.
Getting There
Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH.
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Our retreat is easily accessible by both train and car.
By Car
Chester 1 hr 20 Minutes
Manchester/Liverpool/Wilmslow/Knutsford 2 Hours
The A55 expressway on the mainland is a short five minute drive away. You cross over the Britannia Bridge and drive through the small, coastal village of Menai Bridge before arriving at Plas Cadnant.
By Rail
National Rail will release train ticket availability around three months before travel.
The nearest station is Bangor with direct train links to London, taking just 3 hours from Central London. Plas Cadnant is about 4 miles from the retreat with a taxi journey time of ten minutes.
Local taxi firms: P G Cars 01248 716503 – A1 Taxis 01248 602111
By Air
Manchester International airport is the nearest airport, with a car journey time of 2 hours to the venue.
Price per person (including VAT)
| Twin room | Shared occupancy | £TBC |
|---|---|
| Single room | Single occupancy | £TBC |
| Double room | Shared occupancy | £TBC |
| Double ensuite | Single occupancy | £TBC |
The deposit of 20% is required on booking and the final payment due 90 days before the retreat start date. Please read our terms and conditions before booking.
Price includes
- Two nights luxury accommodation with shared bathroom.
- Four yoga and meditation sessions.
- Yoga equipment use – mats/blocks/props.
- Breakfast, lunch and dinner – wholesome and plant-based.
- Unlimited fruit, teas, coffee and fruit water.
- Two guided coastal/countryside walks.
- Private access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool.
- The friendly host service of the team at the retreat throughout your stay.
- Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard.
- Linen, towels and toiletries are provided.
This retreat is very popular so please book early to avoid disappointment. We guarantee you will not regret it. All you have to do now is click to book.
If you have any further queries about the retreat please see our FAQ’S page or contact Laura on 07989 512859 / email info@thezestlife.co.uk
