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breathe | yoga and breathwork retreat 2023

Drop into yourself in this immersive weekend retreat curated to reset and revitalise. This deep dive will include a powerful combination of yoga, breathwork and sound journey sessions designed and facilitated by Leo Oppenheim of BLOK studios. Each day will also include guided coldwater sessions at the waterfall that is located in the hidden gardens of Plas Cadnant.

Date Yoga Teacher Stay Bookings
Feb 10th-12th Leo Oppenheim 3 day Book
Feb 17th-19th Leo Oppenheim 3 day Book

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On this retreat you will experience and enjoy

  • Dropping into crisp, clear water in deep meditation, washing away all worries and stress.
  • Moving and breathing through any blocks from you being your most authentic self.
  • Sharing space and energy with like minded people.
  • Healthy, detoxing, delicious plant based meals each and every day.
  • Relaxing next to the log fire whilst relaxing with a good book.

This retreat offers the perfect mix of sessions, allowing you to work into and then through the winter period and its deep and much needed introspection. Come and experience this magical retreat for yourself.
The Yoga

On this retreat you will practise Dharma yoga, a powerful heart and front line opening practice that includes breath work and mantra . All levels and abilities catered for in this life changing style of yoga founded by Sri Dharma Mittra. Experience all the heart opening, all of the joy.

Plas Cadnant

The Location

Our retreats take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and an oak framed building perfect for your yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”, it is the most peaceful haven away from busy life on the mainland.

The Accommodation

The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your retreat at this stunning country house.
Plas Cadnant Yoga Space

The Yoga Space

Stroll through the walled garden, and majestic wooden gates to the oak framed building. With its lovingly hand crafted oak beams, high ceilings and under floor heating, it makes the ideal space for yoga and mediation practice. Bask in the rising sunlight during morning yoga and then enjoy settling down into candle lit relaxations in the evening. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world. All yoga equipment is provided, from mats to blocks and cushions to straps, so all you need to do is turn up.

Yoga Teacher – Leo Oppenheim

Leo is a multi-discipline instructor specialising in balance and core stability. He incorporates a variety of techniques to harness the full power of your breathing and increase strength, conditioning, and focus. His yoga practise is so diverse but yang and restorative are key to Leo's teaching. Learn how to move freely with fluidity and purpose. Head trainer at BLOK studio Manchester, he holds space beautifully, with the power to make a whole room feel held and safe. We’re all so lucky to have him on our team and we can’t wait to enjoy his teachings.

The Food

We are passionate about healthy eating here at The Zest Life and we make it an integral part of our retreats, with a menu that is focused on warmth, nourishment and of course foraged foods. Our plant based meals are always vegetarian, made without sugar or dairy products, and low in wheat and gluten where required. We offer beautiful Yogi herbal teas for you to choose from over the course of the retreat and with three full meals a day, fresh juice and healthy treats in the afternoon you are sure to feel nourished.

The Breath Work

Saturday evening provides the perfect opportunity to drop into a 75 minute session exploring the breath. We dive into a guided circular breathing session and discover its powerful energising and trauma releasing benefits.

Sound Journey

An inner journey guided by numerous sounds, all with varying frequencies and vibrations... each resonating with different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place.

Cold Water Immersion

Witness and receive the powerful physical, energetic and emotional benefits of this practice. Regardless of your experience all the guidance will be given to allow you to immerse yourself in this incredible healing practice.

Holistic Treatments

There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. We offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £60 for 45 minutes. Go to your team for further information on the therapists.

Itinerary

Itinerary

Getting There

Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH. Our retreat is easily accessible by both train and car.

By Rail

The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111

By Car

The A55 expressway on the mainland is a short five minute drive away. You cross over the Britannia Bridge and drive through the small, coastal village of Menai Bridge before arriving at Plas Cadnant.

Price per person (including VAT)

Room 3 day
Twin room | Shared occupancy £546.00
Single room | Single occupancy £588.00
Double room | Shared occupancy £546.00
Double room | Single occupancy £720.00

Price includes

  • Two nights luxury accommodation with shared bathroom.
  • Daily yoga, breathwork and meditation sessions.
  • Yoga equipment use – mats/blocks/props.
  • Breakfast, lunch and dinner – wholesome and plant-based.
  • Unlimited fruit, teas, coffee and fruit water.
  • Private access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool.
  • Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard.
  • Linen, towels and toiletries are provided.
  • The friendly host service of the team at the retreat throughout your stay.
  • FREE Jali Neti cleansing bottle.

dates and booking

We know this wellbeing retreat will be very popular so please book early to avoid disappointment.

If you have any further queries about the retreat please see our FAQ’S page or contact Laura on 07989 512859 / email info@thezestlife.co.uk

 

 

 

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