Information for 24-26 March retreat guests It has been brought to our attention that there may be some rail issues on Sunday 26th March making it potentially difficult for guests travelling by train to return home. So we are offering a Sunday night stay at no extra cost, enabling guests to depart by 10 am Monday instead. Please contact us if you require further information about this.
We all know the Winter can be long, so as we turn the corner towards Spring it’s the perfect time of year for you to cleanse mind and body and what better place than on a detox yoga retreat. This luxury retreat has a very simple formula, where your body and mind will feel cleansed and nourished, giving you the energy and enthusiasm to leap into Spring with grace and ease.
| Date | Yoga Teacher | Stay | Bookings |
|---|---|---|---|
| March 17th-19th | Laura Bell | 3 day | Book |
| March 24th-26th | Katy Styli | 3 day | Book |
Over the course of the weekend you will experience and enjoy:
- Dynamic, flowing yoga sessions with calming mediations.
- Pampering massage treatments from our in house therapists.
- Bracing coastal walks along some of Wales’ finest coastline.
- Healthy, detoxing, delicious plant based meals.
- Time to yourself to relax in the beautiful gardens.
You will leave more invigorated and lighter, both mentally and physically. Feeling that spring in your step as you look forward to the warmer months ahead.
“Not sure which bit was my favourite…it was all so good. I wanted to experience a sense of peace and practice yoga with like minded people. Initially your website attracted me and then after talking on the phone I felt a very positive and peaceful vibe from you. Even when you communicated with us it was positive and uplifting. You totally delivered on all my expectations thank you for that.” Jules, London
The Location
Our retreats take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and an oak framed building perfect for your yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”, it is the most peaceful haven away from busy life on the mainland.
The Accommodation
The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your retreat at this stunning country house.
The Gardens
Time and time again our guests say how spectacular the gardens are and we know you will be blown away by their beauty. Over the past 25 years they have undergone a spectacular transformation and have been lovingly restored to their former glory. Winter finds the carpets of Snowdrops, then Daffodils bloom in Spring, scented Sweet Peas climb in the Summer sun and in Autumn, the vibrant red leaves hang silently on the trees glowing in the morning light. In which ever season you choose to visit, the gardens are forever offering tranquil spaces to just be.
The Yoga Space
Stroll through the walled garden, and majestic wooden gates to the oak framed building. With its lovingly hand crafted oak beams, high ceilings and under floor heating, it makes the ideal space for yoga and mediation practice. Bask in the rising sunlight during morning yoga and then enjoy settling down into candle lit relaxations in the evening. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world. All yoga equipment is provided, from mats to blocks and cushions to straps, so all you need to do is turn up.
The Food
The food on this retreat will have a raw and detoxing element to it, predominately plant based with lots of fresh fruit & vegetables. Meals will be light yet satisfying, avoiding gluten, dairy, wheat and sugar where possible. The emphasis is on taking the pressure off your digestive system and resetting it. Caffeine will be discouraged on this retreat. You will leave feeling cleansed and refreshed. We offer beautiful Yogi herbal teas for you to choose from over the course of the retreat and with three full meals a day, fresh juice and healthy treats in the afternoon you are sure to feel nourished.
Holistic Treatments
There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. We offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £65 for 45 minutes. Go to your team for further information on the therapists.
Yoga Teacher – Katy Stylli
An ex-gymnast Katy's yoga classes focus on balancing strength with flexibility, and will help you find your equilibrium, both on and off the mat. Her sequences are inspired by Vinyasa flow, created to be physically challenging while tailored to ones ability. Morning classes will provide an active, full body experience that strengthens through stretching, breathing, lengthening and opening, setting you up for the days activity. The evening classes will have a more meditative focus, with time for releasing tension and long nurturing relaxations. You will feel restored and revitalised from this retreat's yoga sessions.
Yoga Teacher – Laura Bell
Laura is a yoga teacher and founder of The Zest Life. She has a personal and friendly yet professional attitude towards her teaching of vinyasa flow based yoga. A style that has come from her 20 years of yoga practice, focusing on movement with breath and alignment. Her classes with their inspired sequences and calming relaxations are set to rejuvenate the body and focus the chattering mind. She continues to practise yoga at a physical level and through continued meditation she has developed a more spiritual path to her practise, which she now incorporates into her teachings both on and off the mat.
Getting There
Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH. Our retreat is easily accessible by both train and car.
By Car
Chester 1 hr 20 Minutes
Manchester/Liverpool/Wilmslow/Knutsford 2 Hours
The A55 expressway on the mainland is a short five minute drive away. You cross over the Britannia Bridge and drive through the small, coastal village of Menai Bridge before arriving at Plas Cadnant.
By Rail
National Rail will release train ticket availability around three months before travel.
The nearest station is Bangor with direct train links to London, taking just 3 hours from Central London. Plas Cadnant is about 4 miles from the retreat with a taxi journey time of ten minutes.
Local taxi firms: P G Cars 01248 716503 – A1 Taxis 01248 602111
By Air
Manchester International airport is the nearest airport, with a car journey time of 2 hours to the venue.
Price per person (including VAT)
| Room | 3 day |
|---|---|
| Twin room | Shared occupancy | £546.00 |
| Single room | Single occupancy | £588.00 |
| Double room | Shared occupancy | £546.00 |
| Double ensuite | Single occupancy | £720.00 |
The deposit of 20% is required on booking and the final payment due 60 days before the retreat start date.
Please read our terms and conditions before booking
Price includes
- Two nights luxury accommodation with shared bathroom.
- Four yoga and meditation sessions.
- Yoga equipment use – mats/blocks/props.
- Breakfast, lunch and dinner – wholesome and plant-based.
- Unlimited fruit, teas, coffee and fruit water.
- Two guided coastal/countryside walks.
- Private access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool.
- The friendly host service of the team at the retreat throughout your stay.
- Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard.
- Linen, towels and toiletries are provided.
This retreat is always very popular so please book early to avoid disappointment.
If you have any further queries about the retreat please see our FAQ’S page or contact Laura on 07989 512859 / email info@thezestlife.co.uk
