Yoga & Wild Swimming Retreat, North Wales 2020

dive into yoga | yoga & wild swimming weekend | 4 day

july 24th-27th, september 18th-21st 2020

5 day retreats book here 3 day retreats book here

Personally we cannot think of a more perfect combination than Yoga and Wild swimming. One of our philosophies is “be inspired by the beauty of nature”. What better way to connect with nature than to be in it. We have been swimming wild in Wales for years, and we love sharing our favourite swim locations, both sea and lakes, with you on our luxury yoga retreats. Over the course of the weekend you will experience and enjoy

Expert guidance to some of North Wales’ most beautiful wild swimming locations.
Diving into crisp, clear waters, washing away all worries and stress.
Warming up with a herbal tea and wholesome cake, whilst listening to waves lapping against the shore.
A variety of yoga sessions, more challenging sessions in the morning to more relaxing, meditative sessions in the evening.
Healthy, detoxing, delicious meals each and every day.
Soaking up the late summer sun in the beautiful gardens, relaxing with a good book.

Our yoga and swim retreat is always a sell out, so come and experience this magical retreat for yourself.

“My favourite part was to get in to the freezing water and later to experience the pleasant feeling putting on the robe and having a warm soup. The whole weekend experience was truly unique and memorable. ” Jane, Glasgow

The Location

Our weekends take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and a new oak framed building perfect for yoga sessions. Described as one of the most amazing retreats on the Isle of Anglesey.

The Accommodation

The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your weekend at this stunning country house.

The Yoga Space

Stroll through the walled garden, and majestic wooden gates to the purpose built oak framed building completed in 2012. The combination of lovingly hand crafted oak beams, high ceilings and under floor heating, make it the ideal space for yoga and mediation practice. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world. We are not shy of a little alfresco yoga, so be prepared when the sun is shining, to get practising your yoga outside.

The Swims

We tailor the swims to the groups’ requirements. So depending on how everyone’s feeling and what you fancy getting up to, depends on where we go. It could be anything from breathtaking coastal swims, to floating about in lakes cradled by majestic mountains, to taking an active dip in some of the most stunning waterfalls Wales has to offer. Either way, you will feel invigorated and empowered as you connect back to nature. Your every safety will be catered for and we can provide as little or as much kit as you need. This weekend is suitable for all levels of swimming ability. Go to our team to see more about your guides.

The Food

Healthy eating is an integral part of our retreats here at The Zest Life. This invigorating weekend requires a lot of fuel, which we provide with our delicious plant based vegetarian menu – substantial picnics on the beach and divine meals back at the house in the evening. We try to avoid sugar, dairy, wheat and gluten where possible. Pukka and fresh herbal teas are a plenty, along with a selection of fresh fruit and healthy cakes!

Holistic Treatments

Indulge in a body treatment with one on our expertly trained in house therapists. We offer a range of massage treatments, using organic therapeutic oils to ease away your stresses and strains. £50 for forty minute treatment. Go to our team for further information on the therapists.

Yoga Teacher – Kate Hamilton-Hunter

Experiencing one of Kate’s yoga classes is a perfect opportunity to find the balance that you need in life. Kate Hamilton-Hunter has been teaching since 2013. She began studying Hatha yoga and then trained in Dru Yoga, which is a more flowing style of yoga. Kate responds to the different needs of the group and accommodates all levels of yoga experience in her classes. Kate’s morning classes are more dynamic and energising, setting you up for the days activity. The evening classes will have a more restorative focus, with time for meditation, setting intentions and long nurturing relaxations. You will feel restored and revitalised from this retreats yoga sessions.

itinerary

Getting There

Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH. Our retreat is easily accessible by both train and car.

By Rail

The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: 01248 353535 01248 364661

By Car

From A55 Expressway Mainland

Cross over the Britannia Bridge and take the first slip road, immediately after crossing bridge.
Turn right at T junction (A4080) taking you back under the expressway towards Menai Bridge and Beaumaris.
At the roundabout go straight across (2nd exit) and downhill into the centre of Menai Bridge.
Turn left at the main road towards Beaumaris (A545), through Menai Bridge town until you see a new road bridge ahead.
Turn left at the lay-by (with white lines on it) just before the bridge and Plas Cadnant Estate entrance is 50m on the left.
When you arrive at Plas Cadnant , make your way up the long leafy drive to the central graveled courtyard. The Coach House is the first big house on the left. There is plenty of parking.

Price per person & Booking

£525 Twin room | Shared occupancy

£570 Single room | Single occupancy

£525 Double room | Shared occupancy

£670 Double room | Single occupancy

Price includes:

Three nights luxury accommodation with shared bathroom
Six yoga and meditation sessions
Yoga equipment – mats/blocks/props
Two guided wild swims
Two guided walks to the chosen swim location
Wholesome breakfast, nutritious lunch and vegetarian dinner.
Unlimited fruit, tea, coffee and fruit water
Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool.
The friendly host service of the team at the retreat throughout your stay
Wet suit hire
Free Zest Life swim cap
Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard. Linen and towels are provided.