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Have you thought about starting the year fit, well

Have you thought about starting the year fit, well and joyous?

Look no further. January will soon be upon us and we have just a few spaces left on our Reshape Retreat: yoga. Running. Pilates. Beach.

Spend a delightful winter weekend on the Isle of Anglesey and feel motivated for the new year ahead.

Enjoy this luxury venue that is nestled in private parkland with views overlooking Snowdonia. The secluded gardens (complete with mystical waterfall) are perfect for moments to embrace nature and find peace.

Expect:

Daily yoga sessions (vinyasa flow + yin)
Running coaching
Daily Pilates session
Seasonal plant based meals
Optional massage
Coastal walk/run

All dietary requirements are catered for and all levels of running and yoga ability are welcome.

🧘‍♀️Weekend Reshape Retreat
🗓️January 17-19
📍Menai Bridge, Anglesey

Click the link in the bio to book your place with us.

If this is reinstating with you today we hear you.

If this is reinstating with you today we hear you.

Keep on and keep putting one foot infront of the other.

ARE YOU LOOKING FOR FEEL GOOD GIFT IDEAS? Look no

ARE YOU LOOKING FOR FEEL GOOD GIFT IDEAS?

Look no further, as a Zest Life retreat is the perfect solution.

Choose from £10/20/50 vouchers or a let us know a bespoke amount that suits your budget.

Have a think of the loved ones who you know would appreciate a wellness gift.

Maybe it is time to nudge a special someone to gift you that much needed retreat?

Follow link tree in bio to find out more and to buy your Christmas gift vouchers.

A day of remembrance and reflection❤️

A day of remembrance and reflection❤️

It’s that time of year again and the hunt for gi

It’s that time of year again and the hunt for gifts is on.

If you are looking for a feel good, wellness gift look no further. ZestLife vouchers are available now! £10/20/50 or unlimited amounts available. ✨

Purchase through our pay pal link and the beautifully presented voucher will be sent to your address within 4 days.

To buy yours head to the bio or DM for more info.

Alternatively how about sharing this post with a loved one in need of a nudge as to what to gift you? 🎁

✨This might be one of Europe’s most enchanting

✨This might be one of Europe’s most enchanting retreats.

🏴󠁧󠁢󠁷󠁬󠁳󠁿Nestled in the heart of Wales in an area of outstanding natural beauty, this stunning retreat offers the perfect blend of adventure and relaxation.

🏃‍♀️🧘‍♀️Hike straight from the door in Summer, or simply unwind in the peaceful yoga studio in Winter.

🏊‍♀️The real highlight? The private woodland and swimming pond, surrounded by fields, hills and tranquil views.

🍂Zest Life ticks all the boxes for a dreamy yoga break in the Welsh countryside.

❤️Ready to dive into pure bliss? Tag who would love to retreat here.

📍@thezestlifeuk 🏴󠁧󠁢󠁷󠁬󠁳󠁿

🗓️Retreats are offered all year round. Head to the link in bio to browse the seasonal retreat calendar.

There is never a perfect time to come on a retreat

There is never a perfect time to come on a retreat. All we can say is that you will never regret a retreat with The Zest Life.

January will soon be upon us and we have just a fe

January will soon be upon us and we have just a few spaces left on our Reshape Retreat: Yoga. Running. Pilates. Beach.

Spend a delightful winter weekend on the Isle of Anglesey and feel motivated for the new year ahead.

Enjoy this luxury venue that is nestled in private parkland with views overlooking Snowdonia. The secluded gardens (complete with mystical waterfall) are perfect for moments to embrace nature and find peace.

Expect:

Daily yoga sessions (vinyasa flow + yin)
Running coaching
Daily Pilates session
Seasonal plant based meals
Optional massage
Coastal walk/run

All dietary requirements are catered for and all levels of running and yoga ability are welcome.

🧘‍♀️Weekend Reshape Retreat
🗓️January 17-19
📍Menai Bridge, Anglesey

Click the link in the bio to book your place with us.

As we shift from Autumn to Winter it's easy to sta

As we shift from Autumn to Winter it's easy to start hibernating. But hibernate all too early and the Winter can see very long, so why not head out and enjoy an open fire? As you gather together this Bonfire night, hopefully around an actual fire, are you aware of the benefits this experience has on your health?

Here are our 7 health benefits to gathering around a fire:

1. Sense of calm: The sight of flames can activate the brain's emotional center, which can promote relaxation and reduce stress. Studies have shown that watching a fire can lower blood pressure, heart rate, and cortisol levels.
2. Shared experience: Sitting around a fire can create a shared focus and an intentional time to talk and reflect.
3. Soothing warmth: The warmth of a fire can be especially soothing when it's needed.
4. Engaging the senses: The sights, sounds, smells, and colouirs of a fire can engage your senses and help you stay in the moment.
5. Sense of safety and comfort: The steady, glowing presence of a fire can evoke feelings of safety and comfort.
6. Connection to nature: You can become grounded in the present moment, aware of the nature around you.
7. Cooking: You can cook on a fire pit using a grill plate or simply toast marshmallows. That never gets old!

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