Personally we cannot think of a more perfect combination than Yoga and Wild swimming. One of our philosophies is “be inspired by the beauty of nature”. What better way to connect with nature than to be in it. We have been swimming wild in Wales for years, and we love sharing our favourite swim locations, both sea and lakes, with you on our luxury yoga retreats.
| Date | Teacher | Stay | Bookings |
|---|---|---|---|
| TBC | Leo Oppenheim | 3 day | TBC |
Over the course of the retreat you will experience and enjoy:
- Inspiring yoga and breath work sessions from the phenomenal Leo Oppenheim from BLOK studios.
- Expert swim guidance to some of north Wales’ most beautiful wild swimming locations.
- Diving into crisp, clear waters, washing away all worries and stress.
- Warming up with a cuppa and wholesome cake, whilst listening to waves lapping against the shore.
- Healthy, detoxing, delicious plant based meals each and every day.
- Soaking up the late summer sun in the beautiful gardens, whilst relaxing with a good book.
Our yoga and swim retreats are always a sell out, so come and experience this magical retreat for yourself.
“My favourite part was to get in to the freezing water and later to experience the pleasant feeling putting on the robe and having a warm soup. The whole retreat experience was truly unique and memorable. ” Jane, Glasgow
The Location
Our retreats take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and an oak framed building perfect for your yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”, it is the most peaceful haven away from busy life on the mainland.
The Accommodation
The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining /sitting room with large wood burning stove. By night, candles, incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your retreat at this stunning country house.
The Gardens
Time and time again our guests say how spectacular the gardens are and we know you will be blown away by their beauty. Over the past 25 years they have undergone a spectacular transformation and have been lovingly restored to their former glory. Winter finds the carpets of Snowdrops, then Daffodils bloom in Spring, scented Sweet Peas climb in the Summer sun and in Autumn, the vibrant red leaves hang silently on the trees glowing in the morning light. In which ever season you choose to visit, the gardens are forever offering tranquil spaces to just be.
The Yoga Space
Stroll through the walled garden, and majestic wooden gates to the oak framed building. With its lovingly hand crafted oak beams, high ceilings and under floor heating, it makes the ideal space for yoga and mediation practice. Bask in the rising sunlight during morning yoga and then enjoy settling down into candle lit relaxations in the evening. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world. All yoga equipment is provided, from mats to blocks and cushions to straps, so all you need to do is turn up.
The Swims
We tailor the swims to the groups’ requirements. So depending on how everyone’s feeling and what you fancy getting up to, depends on where we go. It could be anything from breathtaking coastal swims, to floating about in lakes cradled by majestic mountains, to taking an active dip in some of the most stunning waterfalls Wales has to offer. Either way, you will feel invigorated and empowered as you connect back to nature. Your every safety will be catered for and we can provide as little or as much kit as you need. This retreat is suitable for all levels of swimming ability. Go to your team to see more about your guides.
Yoga Teacher – Leo Oppenheim
Leo is a multi-discipline instructor specialising in balance and core stability. He incorporates a variety of techniques to harness the full power of your breathing and increase strength, conditioning, and focus. His yoga practise is so diverse but yang and restorative are key to Leo's teaching. Learn how to move freely with fluidity and purpose. Head trainer at BLOK studio Manchester, he holds space beautifully, with the power to make a whole room feel held and safe. We’re all so lucky to have him on our team and we can’t wait to enjoy his teachings.
The Food
Healthy eating is an integral part of our retreats here at The Zest Life. This invigorating retreat requires a lot of fuel, which we provide with our delicious plant based menu. You will be greeted with a warming cup of tea or coffee post swim, then it's time to dive into your wholesome picnic along with a hearty cup of homemade soup. In the evening you will enjoy a divine two course meal. We offer beautiful Yogi herbal teas for you to choose from over the course of the retreat and with three full meals a day, fresh juice and healthy treats in the afternoon you are sure to feel nourished.
Holistic Treatments
There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. We offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £65 for 45 minutes. Go to your team for further information on the therapists.Itinerary
Getting There
Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH.
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Our retreat is easily accessible by both train and car.
By Car
Chester 1 hr 20 Minutes
Manchester/Liverpool/Wilmslow/Knutsford 2 Hours
The A55 expressway on the mainland is a short five minute drive away. You cross over the Britannia Bridge and drive through the small, coastal village of Menai Bridge before arriving at Plas Cadnant.
By Rail
National Rail will release train ticket availability around three months before travel.
The nearest station is Bangor with direct train links to London, taking just 3 hours from Central London. Plas Cadnant is about 4 miles from the retreat with a taxi journey time of ten minutes.
Local taxi firms: P G Cars 01248 716503 – A1 Taxis 01248 602111
By Air
Manchester International airport is the nearest airport, with a car journey time of 2 hours to the venue.
Price per person (including VAT)
| Room | 3 day |
|---|---|
| Twin room | Shared occupancy | £TBC.00 |
| Single room | Single occupancy | £TBC.00 |
| Double room | Shared occupancy | £TBC.00 |
| Double ensuite | Single occupancy | £TBC.00 |
The deposit of 20% is required on booking and the final payment due 60 days before the retreat start date. Please read our terms and conditions before booking.
Price includes
- Luxury accommodation with shared bathroom
- Daily yoga and meditation sessions
- Yoga equipment – mats/blocks/props
- Two guided wild swims
- Two guided walks to the chosen swim location
- Breakfast, lunch and dinner – wholesome and plant-based.
- Unlimited fruit, tea, coffee and fruit water
- Private access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool.
- The friendly host service of the team at the retreat throughout your stay
- Wet suit hire
- Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard.
- Linen, towels and toiletries are provided.
This retreat is very popular so please book early to avoid disappointment. We guarantee you will not regret it.
If you have any further queries about the retreat please see our FAQ’S page or contact Laura on 07989 512859 / email info@thezestlife.co.uk
