We are so excited to introduce our new women only yoga, wild swimming and sauna retreat. On this luxury 4 day retreat we will share our favourite swim locations, both sea and lakes in the stunning countryside of Wales. Experience uplifting yoga sessions tailored to suit ability and energy levels, setting the tone for gaining strength and resilience in the water. Partnered with invigorating cold water swimming make this a perfect immersive escape.
| Date | Yoga Teacher | Stay | Bookings |
|---|---|---|---|
| July 4-7 |
Laura Bell | 4 day | Book |
Yoga Retreat with Sauna and Wild Swimming
The addition of sauna sessions to our retreat provides an extra layer of indulgence and relaxation, helping you melt away stress and feel completely rejuvenated.
This retreat is more than just yoga and swimming—it’s an experience that blends mindfulness, wellness, and connection to nature, creating a sanctuary for your body and soul.
You’ll leave feeling restored, energised, and deeply connected to nature – swimming in the pristine wild swimming lakes, exploring the rugged coastline, or relaxing in our brand-new lakeside sauna sessions – this will be a perfect retreat experience.
Retreat Highlight
Lakeside Sauna Sessions with Sawna Bach
In addition to our transformative yoga and wild swimming sessions, we’re introducing the healing power of lakeside sauna relaxation with Sawna Bach – The Scenic Sauna — a wood-fired sauna set against the tranquil backdrop of one of the retreat’s pristine lakes – Llyn Padarn.
After your invigorating swim, step into the gentle warmth of the sauna, where you can fully unwind and detoxify. The contrast between the heat of the sauna and the cool, refreshing waters of the lake is not only deeply relaxing but also boosts circulation, promotes muscle recovery, and calms the nervous system.
Wood-Fired Sauna
The charming wood-fired sauna is the perfect place to recharge. Whether you’re easing your muscles after a swim in the lake or simply relaxing with a warm tea, it offers an intimate, peaceful space to rest and reflect. With the stunning views of Mt Snowdon as your backdrop, you’ll feel fully immersed in the restorative power of nature.
Holistic Detox
The heat from the sauna opens your pores, while the fresh lake water invigorates you, creating the perfect balance for a full-body detox. The sauna’s warmth soothes sore muscles and quiets the mind, leaving you feeling completely rejuvenated, ensuring that your mind, body, and spirit are in perfect harmony.
Mindful Relaxation
Immerse yourself in the tranquility of nature while enjoying the healing benefits of sauna therapy. Enjoy this unique experience after your morning swim or yoga session to fully relax and detoxify. Feel the warmth of the wood-fired sauna melt tension in your body, followed by a refreshing plunge into the cool lake.
Your Perfect Retreat Awaits
Our luxury yoga and wild swimming retreats are designed to refresh, rejuvenate, and restore. Whether you join us for a weekend break, a 4-day retreat, or an extended 5-day retreat, you’ll experience the perfect combination of wild swimming, yoga, sauna relaxation, and nourishing plant-based meals.
As well as the lakeside sauna you will also experience…
Guided Wild Swimming
Dive into the crystal-clear lakes and refreshing seas of Wales, where each swim is tailored to the group’s energy level and experience. Whether it’s a calm, reflective swim in a lake or an invigorating dip in the coastal waters, each swim helps you reconnect with nature and wash away your worries.
Restorative Yoga
Daily yoga and meditation sessions take place in a stunning oak-framed yoga studiooverlooking tranquil gardens and parkland. Start your day with a Vinyasa Flow practice to energize your body and mind, then unwind in the evening with a restorative yoga session designed to soothe your muscles and calm your mind.
“A really lovely retreat which sought to cater for all levels of fitness. I would highly recommend this retreat to anyone wishing to feel better about themselves”
Elin, Bristol
“it was all so good...I wanted to experience a sense of peace and practice yoga with like minded people You totally delivered on all my expectations thank you for that”
Jules, London
“I had a wonderful time in the most beautiful and impressive surroundings. I would love to join The Zest Life again one day for another spectacular retreat.”
Tricia, Shrewsbury
“... it was all excellent, thanks to Katy for the Yoga, Dave for the swims and Catherine for the food … I loved it and hope to be back!”
Louise, Moira
Wholesome Plant-Based Meals
Enjoy three delicious, nourishing, plant-based meals each day, including wholesome picnic lunches, hearty soups, and delightful two-course evening meals. Our meals are designed to fuel you, keep you energized, and promote vitality throughout your retreat.
Coastal Walks & Wellness
Explore the rugged beauty of the Anglesey coastline on daily guided walks. The coastal paths offer a perfect mix of fresh air, breathtaking scenery, and a chance to reflect on your yoga and swimming sessions.
Holistic Treatments
Indulge in a range of therapeutic treatments, from relaxing Indian head massages to Swedish full-body massages. These treatments help you unwind and ease muscle tension after a day full of physical activity and wellness.
Personalized Attention
With expert yoga instructors and experienced wild swimming guides, you’ll receive tailored guidance throughout your stay. Whether you’re new to yoga or a seasoned practitioner, our team will ensure your experience is enriching and transformative.
Your Tranquil Retreat Location
Our retreats take place at Plas Cadnant, a secluded luxury country house set within 21 acres of private parkland on the Isle of Anglesey.
A Peaceful Haven
Plas Cadnant is renowned for its stunning views, peaceful surroundings, and the natural beauty of its waterfalls, woodland, and world-renowned gardens. It’s the perfect sanctuary for a retreat, providing the ideal environment for relaxation, reflection, and rejuvenation.
Stunning Gardens
Take time to explore the beautifully restored gardens at Plas Cadnant, which have undergone a spectacular transformation over the past 25 years. Whether it’s the winter carpets of snowdrops, the vibrant daffodils of spring, or the scented sweet peas of summer, the gardens offer a tranquil place to reflect and unwind.
Meet Your Expert Teachers
Our expert teachers will guide you every step of the way, ensuring that you feel supported, inspired, and empowered throughout your retreat experience.
Laura Bell
As the founder of The Zest Life, Laura’s yoga teaching is deeply influenced by her 20 years of yoga practice. Her Vinyasa Flow classes combine breath, movement, and alignment, offering a revitalizing and nurturing experience that leaves you feeling balanced and refreshed.
Wild Swimming Guides
Our experienced wild swimming guides will take you to the most stunning swim locations in Wales. Whether it’s a dip in a hidden lake or an active swim by the waterfalls, they’ll ensure your experience is safe, enjoyable, and invigorating.
Getting There
Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH.
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Our retreat is easily accessible by both train and car.
By Car
Chester 1 hr 20 Minutes
Manchester/Liverpool/Wilmslow/Knutsford 2 Hours
The A55 expressway on the mainland is a short five minute drive away. You cross over the Britannia Bridge and drive through the small, coastal village of Menai Bridge before arriving at Plas Cadnant.
By Rail
National Rail will release train ticket availability around three months before travel.
The nearest station is Bangor with direct train links to London, taking just 3 hours from Central London. Plas Cadnant is about 4 miles from the retreat with a taxi journey time of ten minutes.
Local taxi firms: P G Cars 01248 716503 – A1 Taxis 01248 602111
By Air
Manchester International airport is the nearest airport, with a car journey time of 2 hours to the venue.
Price per person (including VAT)
| Room | 3 day |
|---|---|
| Twin room | Shared occupancy | £686 |
| Single room | Single occupancy | £734 |
| Double room | Shared occupancy | £686 |
| Double ensuite | Single occupancy | £899 |
Package includes
- Luxury accommodation (shared or private rooms)
- Daily yoga and meditation sessions
- Daily guided wild swims
- Lakeside sauna sessions with Sawna Bach
- Wholesome plant-based meals (breakfast, lunch, and dinner)
- Access to Plas Cadnant’s 21-acre estate, including gardens and private parkland
- Wetsuit hire for swimming
- Yoga equipment (mats, blocks, cushions, straps)
- Holistic treatments (optional, at an additional cost)
- Guided coastal walks and nature exploration
Our retreats fill up quickly, so be sure to book early to secure your place. A 20% deposit is required at the time of booking, with the balance due 90 days before the retreat start date. Payment plans are available, please contact us for further details.
Book today
Join us for a transformative yoga and wild swimming retreat, where you’ll reconnect with nature and yourself in one of the most beautiful places on earth. With the added relaxation of lakeside sauna sessions and a supportive environment, this retreat is designed to leave you feeling revitalised, restored, and ready to embrace life with new zest.
Book your retreat today and take the first step towards a truly unforgettable experience.
For further information or to book your place, please contact Laura Bell at info@thezestlife.co.uk or call 07989 512859.
