We are back in the Lake District with our award winning yoga and wild swimming retreats in Silverholme, Lake Windermere. On these 4 and 5 day retreats, you’ll be diving deeply into the Zest Life way of living, discovering incredible wild swimming locations of the Lake District, before relaxing in complete luxury where your every wish will be catered for. The whole retreat will allow you to fully switch off and recharge in the most stunning of locations.
4 day
5 day
Highlights
- Experience the joy of cool water, community and connection led by our open water swim coaches.
- Guided swims focusing on dips not distance, diving deeply into the concept of cold water swimming in your own skin
- Warming up with herbal teas and wholesome cake post swim, whilst taking in the beauty of your surroundings
- Relaxing in a majestic Georgian manor house with its own lake frontage with unlimited access to Lake Windermere at any time day or night
- A variety of daily yoga sessions from energising morning practises to relaxing, meditative sessions in the evening
- Delicious plant based meals freshly made each day.
- Time to take a pause in the beautiful gardens with panoramic views of Lake Windermere
Everyone is welcome, so solo travellers, couples and friends come and join in this all new retreat. Be as active or relaxed as you like living The Zest Life in the Lake District.
The wild swimming experience at our Lake District retreat is designed to be an extension of your yoga practice, focusing on your wellbeing and exploring the benefits of swimming outdoors in cool water. Take the opportunity to find your place in the beautiful landscape of the Lake District, connect with your fellow guests and reconnect with yourself. The guided swims on our Lake District retreat focus on dips not distance and the experience of swimming outdoors in some of the UK’s most stunning scenery. Immerse yourself in wild waters!
“Like minded people coming together in a shared experience that positively affected us all. A great team dynamic. Led by inspirational but real leaders who love what they do. It’s infectious!”
Claire, Saddleworth
“From the moment you arrive until you leave it’s so relaxing and a lovely escape from everyday life... The yoga is the best I’ve been to and the walks are also very good… I can’t recommend highly enough!”
Barbara, Liverpool
The Venue
Silverholme is an eco friendly 5* Georgian Manor house on the shores of Lake Windermere, near the small town of Ambleside. Silverholme resides within the Graythwaite family-run country estate spanning 5,000 acres of the English Lake District. The house surrounded by parkland and and gardens with unparalleled panoramic views and its private access to the lake, you will find it hard not to sit back and relax in the opulence this retreat venue has to offer. This retreat venue will take your breath away.The Accommodation
Silverholme has been exclusively designed to ensure you experience the Lake District at its very best. The magnificent manor house has all the modern luxuries you could ask for but still holds true to its period character. Every room throughout the house has been tastefully appointed. All of the stunning en-suite bedrooms are light and spacious, with distinctive furniture and style and views of the lake or woodland. And with four reception rooms including the grand dining room, quiet library and calm drawing room, there are plenty of peaceful corners that you can find to unwind in.The Location
The Lake District National Park brings together spectacular fells and majestic mountains, cool rivers and raging waterfalls, breathtaking views and wide open spaces, shimmering lakes and hushed valleys. The pretty tourist towns of Ambleside and Windermere lie beside the mesmerising Lake Windermere and provide a base to explore this rugged landscape of adventure boasting radiant beauty that has inspired poets and painters for generations. Only three hours train journey from central London, the Lake District is the perfect location for retreating.The Yoga Space
Just a short stroll across the courtyard from the manor house lies the the Coach house. It has recently undergone a modern renovation using wood from the estate for its warm wooden floors and has surround sound systems in place, ideal for playing music to help you drift off into relaxation. Its high ceilings and full length doors opening out onto the garden, allow the yoga room to be filled with natural light making it a calm and tranquil environment; the perfect space for your yoga and relaxation practise.The Swims
There are many mental and physical benefits to swimming outdoors in natural water. In sessions where we will be exploring the benefits of cold water swimming we would invite you to dip without a wetsuit. The choice is entirely yours, but the water will be cool not cold! Swimming without a wetsuit is a very different experience to swimming in neoprene but this retreat offers the perfect opportunity to start acclimatising for colder waters. For those who would like longer swims, the whole of Windermere is on our doorstep and our our swim guides can also recommend other local swimming locations to explore.“A really lovely retreat which sought to cater for all levels of fitness. I would highly recommend this retreat to anyone wishing to feel better about themselves”
Elin, Bristol
“it was all so good...I wanted to experience a sense of peace and practice yoga with like minded people You totally delivered on all my expectations thank you for that”
Jules, London
“I had a wonderful time in the most beautiful and impressive surroundings. I would love to join The Zest Life again one day for another spectacular retreat.”
Tricia, Shrewsbury
“... it was all excellent, thanks to Katy for the Yoga, Dave for the swims and Catherine for the food … I loved it and hope to be back!”
Louise, Moira
The Food
Healthy eating is an integral part of our retreats here at The Zest Life. This invigorating retreat requires a lot of fuel, which we provide with our delicious plant based menu. You will be greeted with a warming cup of tea or coffee post swim, then it's time to dive into your wholesome picnic along with a hearty cup of homemade soup. In the evening you will enjoy a divine two course meal. We offer beautiful Yogi herbal teas for you to choose from over the course of the retreat and with three full meals a day, fresh juice and healthy treats in the afternoon you are sure to feel nourished.Holistic Treatments
There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. We offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £65 for 45 minutes. Go to your team for further information on the therapists.Yoga Teacher – Laura Bell
Laura is a yoga teacher and founder of The Zest Life. She has a personal and friendly yet professional attitude towards her teaching of vinyasa flow based yoga. A style that has come from her 20 years of yoga practice, focusing on movement with breath and alignment. Her classes with their inspired sequences and calming relaxations are set to rejuvenate the body and focus the chattering mind. She continues to practise yoga at a physical level and through continued meditation she has developed a more spiritual path to her practise, which she now incorporates into her teachings both on and off the mat.Swim Leader – Gilly McArthur
Gilly is a STA Level 2 Open Water Swim Coach and her passions lie in the outdoors and encouraging others to find their place in it. Having worked professionally in the outdoor industry for over 20 years, the outdoors is as much her profession as it is her pastime. As a skin swimmer she has competed in winter swimming events across Europe. She is the co-founder of Blue Mind Swim, a free introduction to open water group based in the Lake District and is part of team Wonderful Wild Women. Gilly has written about the joys of cold water swimming and climbing in many publications and media outlets, both in the UK and further afield.Swim Leader – Jonathan Cowie
Jonathan has a particular love of very cold water and swims all year-round in just trunks, hat and goggles. He is an STA Level 2 Open Water Swimming coach who loves introducing swimmers to the joys of outdoor swimming. From marathon swimming to cold water dipping via swimrun and adventure swimming, Jonathan has a passion for swimming outdoors and promoting the benefits it brings. He has competed in winter swimming competitions around the world, co-founded Blue Mind Men, a men’s cold water swim club to improve mental and physical health, and is the Editor of Outdoor Swimmer magazine.Getting There
Silverholme Manor, Graythwaite, Ulverston LA12 8AZ.
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Our retreat is easily accessible by both train and car.
By Car
Chester 2hr 30 Minutes
Manchester/Liverpool/Wilmslow/Knutsford 2 Hours
Silverholme is situated a fifteen minute drive from the M6 motorway.
By Rail
National Rail will release train ticket availability around three months before travel.
The nearest station is Oxenholme with excellent train links to Central London, taking just over 3 hours. Silverholme is about 20 miles from the station with a taxi journey time of 30 minutes.
Local taxi firms: Lakes Taxis 015394 46777 – Windermere Taxis 015394 44144
By Air
Manchester International airport is the nearest airport, with a car journey time of 2 hours to the venue.
Price per person (including VAT)
Room | 4 day | 5 day |
---|---|---|
Twin room | Shared occupancy | £TBC | £TBC |
Double room | Shared occupancy | £TBC | £TBC |
Double room | Single occupancy | £TBC | £TBC |
The deposit of 20% is required on booking and the final payment due 90 days before the retreat start date. Please read our terms and conditions before booking.
Price includes
- Luxury accommodation with en-suite bathroom
- Daily yoga and meditation sessions
- Yoga equipment – mats, blocks and props
- Daily unlimited wild swimming
- Guided wild swim sessions
- Transport to and from activity locations
- Breakfast, lunch and two course evening meal, all vegetarian and plant based
- Unlimited fruit, organic teas, coffee and fruit water
- Linen, towels, shampoo and conditioner
- The friendly host service of the retreat team throughout your stay
There are very limited places available, so please book early to avoid disappointment.
If you have any further queries about the retreat please see our FAQ’S page or contact Laura on 07989 512859 / email info@thezestlife.co.uk