05/08/24
6 Step Great Morning Routine
I have spent the past twenty years chasing health. Health comes in many forms; mental, physical, emotional, spiritual and your health is tested at every different stage of life. There was a period when I had to lean heavily into physical healing after my broken back and that in turn led to a spiritual healing path. After a relationship break up, even though it was hard, I knew I had to focus on my emotional healing in order to move on. Worrying set backs in work have encouraged me to focus on my mental resilience and post giving birth has been an explosive dive into healing all of the above. (more…)
Aimee’s chicory coffee smoothie blends the robust flavor of chicory coffee with the natural sweetness of cherries and the creamy richness of almonds – a lovely fusion of banana, cherries, almond milk, and vanilla protein powder, all enhanced by a touch of almond butter. You can also use regular or decaffeinated coffee. Serve it over ice for a cool, invigorating treat that’s perfect for breakfast, a post-workout boost, or an afternoon pick-me-up.
The summer holidays are in full swing. If you don’t have children or your children have grown up, the summer holidays might be a time to relax and have fun, but as a parent of three young children, it’s a period of time where anything other than looking after your children has to fall by the wayside and your every focus is on entertaining them. For the children it’s idyllic, 6 weeks of no school, but for the parents it’s another endurance event. It can honestly start to feel like quite a strain. 
Discover our new favorite, topped with vegan cheese, this gluten-free vegan quiche is delicious, wholesome and satisfyingly hearty. The crust, made from a nutritious blend of rice flour, buckwheat flour, and gram flour, is bound with flax seed ‘egg’, creating a crisp and golden base. The creamy silken tofu filling and mix of vegetables – we’ve included onions, squash, green beans and mixed herbs – can be customized with whatever you have on hand. Served warm for brunch or cold as a light dinner, it’s a delightful and versatile dish.
This refreshing and flavorful dish has a balance of tangy, creamy, and crunchy elements. Tender courgette slices are marinated in a zesty garlic vinaigrette, infused with fresh mint for a burst of herbal freshness. Paired with a creamy homemade vegan tofu ricotta and topped with a crunchy, savoury granola, this dish offers a delightful harmony of textures and flavors. Perfect as a light appetizer or a vibrant side, this recipe showcases the best of seasonal ingredients, making it an ideal addition to any summer spread. 
Transform your culinary creations with a unique twist on the classic granola. Our savoury granola, crafted with a blend of pumpkin seeds, sunflower seeds, pine nuts, and wild seeds such as nettle, wild mustard or hogweed, is the perfect addition to elevate your summer salads, soups, and dips. This nutty and crunchy medley not only adds texture but also infuses your dishes with a rich, earthy flavor. Whether you’re hosting a summer brunch or simply looking to enhance your everyday meals, this versatile granola will become your go-to topping for a burst of savory goodness.
An icecream flavoured with summer berries, earl grey tea and dandilion honey. Blend coconut and your favourite plant based milk with vanilla, make a blueberry or bilberry puree. Freeze separately then layer up and swirl, or use an icecream maker, creating a lovely berry ripple ice, perfect as an accompaniment to a sweet tart or enjoyed on its own as a summery treat.
To be honest the past few weeks have been a little tough. After I ran a marathon the other week I felt completely depleted, physically, emotionally and mentally. I have been trying to claw my energy and enthusiasm back ever since. I felt hungover from exertion and at the same time I felt like I didn’t have time to rest. Having children to look after and a business to run I wasn’t allowing myself the hours I needed to recharge. So as always from a survival point of view, my brain searched for a quick fix, (normally sugar) but this time it was wellness supplements.
Creamy and wholesome this caramelized onion white bean puree is full of flavour, a great alternative to a mash potato. Aimee says: “I use this as a bed to rest vegan scallops on, but it can also be a great dip, or a side dish.” Pictured served with samphire, three cornered leek oil, vegan scallops, dehydrated seaweed and leek flowers.
Aimee’s vegan chocolate based treat offers a perfect blend of rich dark chocolate and minty flavours. Sweetened with natural stevia it keeps sugar levels low, a guilt free way to satisfy your sweet tooth. It’s surprisingly easy to make whether you’re looking for a party treat, a gift for a friend, or an everyday snack. 