30/09/24
Dahl
Warm up with Kelly’s rich and aromatic lemony spicey dahl, a comforting dish full of bold flavors and vibrant spices. Begin by frying onion, garlic, and fresh ginger in fragrant coconut oil, then add whole mustard and cumin seeds for depth, also ground cumin, coriander, turmeric, and garam masala and juice of a lemon – Kelly suggests throwing in the whole lemon in for an extra zesty kick. Slow-cooked until smooth and creamy, this dahl offers a perfect balance of savory and tangy notes. For those who like a bit of heat, toss in fresh green chilies for a spicy finish.
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These treats blend sweet and savoury, featuring tender dates filled with a unique cookie dough made from almond flour, miso paste, tahini, maple syrup, and vegan chocolate chips. The rich, umami notes of miso complement the sweetness of the dates and the creamy, nutty flavor of the tahini, while a sprinkle of sea salt adds a delightful finish. These stuffed dates are an ideal snack or dessert, offering a twist on traditional flavours.
Aimee’s blackberry beetroot smoothie recipe is a nutrient-packed blend that marries the earthy sweetness of cooked beetroot, with seasonal fruits – sweet blackberries and apples – enhanced with the subtle heat of fresh ginger. Blend with your choice of water, coconut water, or apple juice this is a colourful way to enjoy wholesome ingredients.
This is a vibrant and healthful drink that combines the tangy notes of apple cider vinegar with the floral essence of rosehips and dried hibiscus flowers. Sweetened naturally with maple syrup or honey, this cider offers a perfect balance of tartness and sweetness, with an optional kick of fresh ginger root for added warmth and spice. Enjoy chilled or serve hot. With the antioxidant-rich benefits of hibiscus and rosehips, this cider is as nourishing as it is delicious.
With the comforting flavours of autumn this is a simple yet delicious dessert that combines the natural sweetness of apples with a warm, spiced granola filling. Aimee uses Pink Lady apples – but any juicy sweet eater will work well. Her granola is a blend of oats, pecans, coconut sugar, and cinnamon which adds a crunchy texture and a nutty richness, perfectly complementing the tender baked apples. Serve warm, paired with a dollop of creamy yogurt for a dessert that’s as nutritious as it is delicious. Ideal for warming up after a swim session this dish is sure to become a retreat favourite.
Aimee’s chicory coffee smoothie blends the robust flavor of chicory coffee with the natural sweetness of cherries and the creamy richness of almonds – a lovely fusion of banana, cherries, almond milk, and vanilla protein powder, all enhanced by a touch of almond butter. You can also use regular or decaffeinated coffee. Serve it over ice for a cool, invigorating treat that’s perfect for breakfast, a post-workout boost, or an afternoon pick-me-up.
Discover our new favorite, topped with vegan cheese, this gluten-free vegan quiche is delicious, wholesome and satisfyingly hearty. The crust, made from a nutritious blend of rice flour, buckwheat flour, and gram flour, is bound with flax seed ‘egg’, creating a crisp and golden base. The creamy silken tofu filling and mix of vegetables – we’ve included onions, squash, green beans and mixed herbs – can be customized with whatever you have on hand. Served warm for brunch or cold as a light dinner, it’s a delightful and versatile dish.
This refreshing and flavorful dish has a balance of tangy, creamy, and crunchy elements. Tender courgette slices are marinated in a zesty garlic vinaigrette, infused with fresh mint for a burst of herbal freshness. Paired with a creamy homemade vegan tofu ricotta and topped with a crunchy, savoury granola, this dish offers a delightful harmony of textures and flavors. Perfect as a light appetizer or a vibrant side, this recipe showcases the best of seasonal ingredients, making it an ideal addition to any summer spread. 
Transform your culinary creations with a unique twist on the classic granola. Our savoury granola, crafted with a blend of pumpkin seeds, sunflower seeds, pine nuts, and wild seeds such as nettle, wild mustard or hogweed, is the perfect addition to elevate your summer salads, soups, and dips. This nutty and crunchy medley not only adds texture but also infuses your dishes with a rich, earthy flavor. Whether you’re hosting a summer brunch or simply looking to enhance your everyday meals, this versatile granola will become your go-to topping for a burst of savory goodness.
An icecream flavoured with summer berries, earl grey tea and dandilion honey. Blend coconut and your favourite plant based milk with vanilla, make a blueberry or bilberry puree. Freeze separately then layer up and swirl, or use an icecream maker, creating a lovely berry ripple ice, perfect as an accompaniment to a sweet tart or enjoyed on its own as a summery treat.