Why detox with yoga?









7 daily detox tips

7 daily detox tips you need to know… Don’t let January be a time of lethargy and sluggishness. Find simple ways to detox on a daily basis, in a way that is sustainable and long lasting. Little daily shifts will create the bigger changes long term. Here are our top 7.




3 ways to keep healthy & vital

Heres our 3 simple morning tips to keep you feeling healthy and vital….

How you start your day has a huge impact on how the rest of the day pans out. The first hour of the day is often referred to as the “golden hour”, in that it is a special part of the day when you can set the intention, mood and vibe for the day ahead. Over the years I have figured out what works for me in keeping my mind calm and my body healthy. There is nothing better than starting the day off with a spring in your step, whether its ready for a day in the office or a fun day out with family and friends, we need energy and we need a positive attitude to get the most out of life. Here are my 3 simples trips to get you on the way to achieving that.