At Zest Life we love to sauna and to mix that up with a cold water dip is even better. We all know saunas are not only relaxing but also offer a range of health benefits. Incorporating sauna sessions into your wellness routine can help support physical and mental well-being in many ways. Just remember to stay hydrated and listen to your body while using the sauna!
Here are Laura’s 6 top benefits of using a sauna:
Here at Zest Life we are all about wellness and vitality and as work our way through Winter it can be hard to feel such vitality. This is where we choose to turn the self care that we can implement on a daily basis without too much effort – Skin. As we all know when you look good, you feel good!
Follow Laura’s top 6 key skincare tips to see you breeze through the colder Christmas period: (more…)
Winter can be a challenging season for maintaining your physical and mental health, but with the right strategies, you can thrive through the colder months. From invigorating outdoor walks or wild swims to setting meaningful goals for the year ahead, staying active, well-rested, and mindful of your diet are key to keeping both body and mind in balance. This blog shares five practical tips to help you embrace winter with energy and purpose — so you can feel your best while planning for the brighter days to come.
Pumpkins are a superfood. They help you see in the dark, fight cancer and boost your immune systems. Pumpkins also taste lovely, roasted in soups or a side, so don’t just use them for creating laterns, make sure you get creative in the kitchen too. Check out the recipes at the bottom of this post.
Towards the end of September I have been able to really put in some great miles in the water. Being by the sea and having the time to swim has been glorious and I have loved every minute of swimming outside. For me swimming is pure meditation. As the season starts to shift to Autumn and the water temperature begins to drop it becomes harder and harder to keep that habit going. The impermanence of great swim conditions is part of the beauty of open water swimming and I always have a strong pull to keep that September swimming feeling going, even though I know it can’t last. The water temperature gets too cold and the choice is to either squeeze into a wetsuit or you stay in your skin and don’t stay in as long. I will always choose the latter. (more…)
To be honest the past few weeks have been a little tough. After I ran a marathon the other week I felt completely depleted, physically, emotionally and mentally. I have been trying to claw my energy and enthusiasm back ever since. I felt hungover from exertion and at the same time I felt like I didn’t have time to rest. Having children to look after and a business to run I wasn’t allowing myself the hours I needed to recharge. So as always from a survival point of view, my brain searched for a quick fix, (normally sugar) but this time it was wellness supplements.
Have you met The Zest Life’s Lake District Swimming Leader Gilly McArthur? It’s time to dive in with her!
In this guest post Gilly talks about her love of spring as well as the challenges it brings, and shares her invaluable advice for getting the most out of cold water swimming…
The festive period can be a stressful, heavy time of year for many. So read on for Laura’s top tips for keeping the season light and bright.
One of my favourite winter past times is lighting the fire and taking the time to meditate or listening to a relaxation clip all wrapped up in a cosy blanket. I really have learnt to love the shorter Winter days where the energy of nature is just so still and peaceful. I love to marinade in that feeling and remember that these months too shall pass.
I was chatting with a friend the other day about the shift that we all take into Winter. She commented on how it had taken longer this year to get there, to that place of acceptance and joy of the Winter months.
I was relieved to hear this as I too have found this year’s winter transition a struggle.
I think the incredibly mild October we had was partly to blame and the last retreat we did mid-November was so warm and I remember thinking I wished I’d packed shorts! But thank goodness as we move into December it has now turned cold.
Let’s face it, we all spend too much time on our phones. They beg for attention with notifications and pop-ups. All it takes is for your hand to drift towards your phone, and then minutes (or even hours!) later. you find that you’ve been doom scrolling through Tik Tok or, Instagram.
Research shows that excessive mobile phone use can have negative effects on our mental health. It can affect your sleeping habits, your social life, and lower your self-esteem. It’s time we all set boundaries!
