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31/05/22

Finding Celebration in the Every Day

As we look forward to the Jubilee celebrations this weekend, I began to think just how wonderful the Queen is for her age and wouldn’t it be wonderful to have her round for a cup of tea and a chat!

I believe listening to our elders is an opportunity to learn; all the wisdom, the skills and the stories that get passed on, that’s learning like it used to be, where knowledge was passed from generation to generation.

I really do enjoy the company of elders and one in particular. Let me introduce you to my 80 year old, widowed neighbour, Bryan.

bryan-and-lauraHe was married for 52 years and I only really started talking to Bryan when I became single a few years after his wife died.

We used to say “hello” and the usual pleasantries, then one day we chatted a bit longer over the wall between us. To be honest I was probably just putting off going into the house to face the squealing children, but it sparked a little connection between us.

Anyway, the little “hellos” continued and when December arrived I had some spare advent calendars which I gave to Bryan to give to the children.

 

Every day after school they would want to go and see Bryan, have a chat and most importantly have a chocolate. The children would muck about, interested in all or Bryan’s trinkets, and Bryan and I would have a bit of a natter about nothing and everything.

As the winter progressed we’d come back after school, cold from the park and I’d say to the children “go and see Bryan and get warm” (he always has his heating on full blast). I’d then fall into my house, laden with bags and buggy, light the fire, get the pasta on and I’d come back with a cup of tea and the timer. When the timer for supper went we said our goodbyes and went home.

By the time we had trotted back, the children had thawed out, Bryan had had has some cheerful company, our supper would be ready and our fire would be roaring.

Needless to say, we as a family now spend a lot of time with Bryan.

When I feel challenged by modern day life he brings me down a peg or two. I start complaining about the size of my house with the three children, he politely reminds me how he and his wife raised their four children (one of whom died in a car crash at 19) in a house the same size as mine with only a back yard in which they loved to play.

He talks of his family trips to the coast; taking his work van and putting their sofa in the back for his children to sit on! How they would meet other families and have marvellous feasts on the beach; Bryn always making the best fried onions of course! He recounts these tales time and time again. I don’t mind listening, as I know it brings him joy to reminisce about the past.

He doesn’t talk about the flash car he drove or the amount of money he earned. He talks of all the happy times; the mischievous experiences he had in his youth with friends, the the dinners he loved to cook for his family, the three jobs he worked to pay his way, the holidays he took with his wife later in life to countries like Greece and Turkey which were so exotic to him. I wonder as you enter the winter of your life, when your future looks short and unknown, do you begin to simply look back to the life that you have lived? One hopes that you are one of the lucky ones to look back and smile.

I take such comfort from Bryans company.

I think it is the fact that he is no longer proving, or performing, or perfecting his life like most of us our today. He has suffered great sadness in his life but he lives to tell the tale and even though his life appears very small now, he struggles to walk far and doesn’t leave the house often, he has contentment and peace in his life.

How I wish I could feel that.

I wonder does that contentment only come with age or can we learn it young? He has no idea how much he gives me by simply being there, day in day out, without judgement and always a smile. My grandparents are long gone, so to have Bryan is such a joy. The stability I feel of knowing that he’s looking out for me and my children is priceless. He gives the gift of time. I ask is there a greater gift?

Often it takes a celebration like this weekend to make time in our busy lives to get together with family and friends. High days can encourage us to take stock and think about what’s important, but should it really take the queen being on the thrown for 70 years to make us prioritise experiences with family, friends, or even neighbours?

I say let’s not wait till we are 80 to realise that these simple every day interactions and experiences are what make up our lives, it’s not the standing at the alter or holding your baby for the first time, they are just big events that get thrown in along the way, it’s the everyday “hello” to neighbours that makes the world go round. So let’s see if we can find a little jubilee celebration in every day and start saying “hello”.


 

Top 5 Spots for Wild Swimming in Wales

wild-swimming-north-wales

It wasn’t until I started cold water swimming in April 2014 that I began to realise how lucky I was to live in a part of the world that had so many amazing wild swimming locations.

Lakes, coast, and waterfalls, you name it – north Wales has it.

So, whether you love the freedom of the salty open seas or the clear waters of lakes with majestic mountain backdrops, you’ll find one you love amongst my favourite wild swimming locations.

 

Laura’s top five wild swimming spots in Wales

5. Llyn Idwal, Snowdonia

Llyn-Idwal-Snowdonia

In the oldest National Nature Reserve in Wales, you will find a bowl-shaped hollow filled with crystal clear waters.

The walk up and around is a three mile loop, but once you have climbed the stepped path up, you will not be disappointed.

The site is world famous for its rock formations and its rare and fragile plant life, so please do take care and leave nothing but your footprints and take nothing but photographs.

Top tip: All year round the water is freezing.

 

4. Porth Ceriad, Llyn Peninsula

porth-ceriad-llyn-peninsula
A stunning often deserted beach down a rocky cliff face.

As you come over the headland you see the expanse of beach before you, often waves rolling in when the wind is onshore.

Steep steps lead you down to the beach, enjoy a walk along then take a dip.

There are no facilities here.

Top tip: First thing in the morning it is often deserted.

 

3. Newborough Beach, Anglesey

newborough-beach-anglesey

Beautiful stretch of beach across the west coast of Anglesey, looking across to Snowdonia, and backed by dunes and woodland. Plenty of parking,

If you go when the tide is out, you can walk along the beach to Llanddwyn Island, walk as far as the lighthouse and discover the coves and hidden beaches.

Our guests love it here and are blown away by the panoramic views

Top tip: Walk out to the lighthouse to discover the coves and hidden beaches.

 

2. Llyn Padarn, Snowdonia

llyn-padarn-snowdonia

Nestled beneath Mount Snowdon, it is one of the most photographed lakes in Snowdonia.

There are many ways to enter the cool waters of Padarn, but take care as the slate rocks can be quite sharp.

The lagoons offer a sheltered stretch of water for beginners, and on the far side from the lagoons you can walk to large rocks that jut out into the lake, and jump in off them. The water is so clear you see all the rocks and slate beneath.

The length of the lake is 3.2km, a great challenge might be to swim the length or take the mini train to one end and swim back.

Top tip: Avoid bank holidays, it gets very busy.

 

1. Plas Cadnant, Anglesey

plas-cadnant-waterfall

Walk down through the hidden gardens of Plas Cadnant, listen for the water and follow the sound.

Amongst the ancient trees you will see a beautiful waterfall flowing into a plunge pool. It’s big enough to do laps should you wish or lie back and float with the afternoon sun beaming down through the trees on your face.

Top tip: Step across the red jasper rocks and plunge in!

30/05/22

Top 5 Spots for Wild Swimming in Wales

wild-swimming-north-wales

It wasn’t until I started cold water swimming in April 2014 that I began to realise how lucky I was to live in a part of the world that had so many amazing wild swimming locations.

Lakes, coast, and waterfalls, you name it – north Wales has it.

So, whether you love the freedom of the salty open seas or the clear waters of lakes with majestic mountain backdrops, you’ll find one you love amongst my favourite wild swimming locations.

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26/02/21

Why Go Wild Swimming?

As an avid open water swimmer for the past six years, I have yet to find anything that shifts you into an upbeat, energised frame of mind as much as a cold water swim does. There is never a time that I regret going in, even when I’ve broken ice to plunge or had to battle waves to dive in. (more…)

10/02/21

7 Daily Detox Tips You Need To Know

With the stress and strains of the modern world we can start feeling overwhelmed, our energy levels plummeting. However with daily attention we can keep our mind and body healthy, lifting our mood, feeling less tired and improving our immune system. Little daily shifts will create the bigger changes long term. Follow these simple detox tips and energise your day!

 

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05/04/16

Why detox with yoga?

apple-heartZestlifegirl-in-pink-sitting-lotus

 

 

 

 

 

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14/07/15

5 Top Tips To Beat Sugar Cravings

There is news everywhere on the internet about the government imposing sugar tax on sugary drinks. That’s all very well and good but will it really make the slightest of difference? I know that when I have had the worst cravings of my life in my Bulemic years it didn’t matter how much food cost I’d just buy it. The sugar was like a drug for me and we all know the lengths that addicts go to get their fix. They do anything to get those moments of bliss to escape the unhappiness of life.

For me I see that the problem runs far deeper than taxing sweet food. I believe to solve these obesity problems and get to the root cause, we have to look with in each and every individual. Why do we crave the sugar in the first place? We all know eating rubbish food makes us feel horrendous on all levels, so why do we continue to eat it? (more…)

23/02/15

3 ways to keep healthy & vital

Heres our 3 simple morning tips to keep you feeling healthy and vital….

How you start your day has a huge impact on how the rest of the day pans out. The first hour of the day is often referred to as the “golden hour”, in that it is a special part of the day when you can set the intention, mood and vibe for the day ahead. Over the years I have figured out what works for me in keeping my mind calm and my body healthy. There is nothing better than starting the day off with a spring in your step, whether its ready for a day in the office or a fun day out with family and friends, we need energy and we need a positive attitude to get the most out of life. Here are my 3 simples trips to get you on the way to achieving that.

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